With so many sports and other activities for one to choose from, why would anyone let their boys play contact football today? What has now been scientifically proven is that cumulative sports concussions are shown to increase the likelihood of catastrophic head injury leading to permanent neurologic disability by 39%.
I just returned from seeing the new Will Smith movie, Concussion. It laid out the scientific evidence that took so long to be acknowledged by the NFL. Their deceit, their cover up, and their use of every possible means to stop the truth from coming out, is shameful. It reminds me of the Wall Street crisis a decade ago. The NFL is too big to fail. Finally, after the deaths of dozens of NFL players, mostly by suicide in the last few decades, people are paying attention. The cumulative effect of constant blows to the head, lead early onset Alzheimers, neurological impairement, severe headaches, hearing voices and more. There is a suit brought against the NFL by about 1500 former players, which has been yet to be settled. In the mean time, here are some concussion statistics that you might find interesting.
CDC reports show that the amount of reported concussions has doubled in the last 10 years for children 8-13 years of age, while the amount of kids participating in sports has dramatically decreased. Concussions among teens ages 14-19 have increased 200% in the last decade. High school football accounts for 47% of all reported sports concussions, with 33% of concussions occurring during practice. Football, ice hockey and soccer pose the most significant head health risk. 1 in 5 high school athletes will sustain a sports concussion during the season. An estimated 5.3 million Americans live with a traumatic brain injury-related disability.
The amount of sports concussion per 100,000 for high school players is as follows: Football 76, Ice hockey 54, Girls soccer 33, Boys' lacrosse 46, Boys basketball 21, Girls' field hockey 24, cheerleading 14, boys baseball 5, girls gymnastics 7. There is risk in everything, but football leads the pack. Many experts predict that over the next decade less parents will allow their boys to play football. It will still exist, but will be played by a different kind of player. Kids in poverty or trying to escape gang violence, will still see football as a way out. Middle class kids will try something else. Just like boxing, football will still be there, but with a little less luster.
Wednesday, December 30, 2015
Monday, December 28, 2015
Public Libraries Are Changing, Again
Last year I wrote about how libraries were changing, with the expectation that in the next 10 years 25% of all libraries would be bookless. That's right. Books will be checked out and loaded on your mobile device, or on a borrowed device from the library. Now I find out libraries are for checking out cake pans, telescopes and microscopes, American Girl dolls, fishing rods, and just about anything else you can think of.
In Sacramento, they have a new service called the Library of Things. People can check out sewing machines, ukuleles, and board games, for example. Libraries are after all, the original sharing economy, having circulated art prints, movies and music, and more recently have added tools. There is now a cultural shift, in which libraries increasingly view themselves as a hands-on creative hub, places where people can learn new crafts and experiment with technology like 3-D printers.
.Public funding for libraries has decreased in the past several years, so libraries have turned to foundations, private donors and corporations for support. Libraries realize that the best way to serve the community is to look like them. Last year, the Free Library of Philadelphia pulled together city, state and private funds to open a teaching kitchen, meant to teach math and literacy through recipes and to address childhood obesity.
Libraries are looking for ways to become more active places. At one library outside Syracuse, horticulture and garden plots are available for the community. In Ann Arbor, the local library has a voluminous collection of science equipment, including telescopes, microscopes and cameras, often items patrons cannot afford to buy. These new libraries, are allowing people who can't afford to purchase expensive equipment, to borrow it from the library. In Berkeley, the Tool Lending Library, a forerunner of the maker movement, was established in 1979, now houses some 3,000 tools, including weed whackers, drain snakes,and demolition hammers. That was 35 years ago. It's taken a while, but the idea of libraries as a place for lending of all kinds, has finally caught on. Will we have one in San Diego soon? I don't know.
In Sacramento, they have a new service called the Library of Things. People can check out sewing machines, ukuleles, and board games, for example. Libraries are after all, the original sharing economy, having circulated art prints, movies and music, and more recently have added tools. There is now a cultural shift, in which libraries increasingly view themselves as a hands-on creative hub, places where people can learn new crafts and experiment with technology like 3-D printers.
.Public funding for libraries has decreased in the past several years, so libraries have turned to foundations, private donors and corporations for support. Libraries realize that the best way to serve the community is to look like them. Last year, the Free Library of Philadelphia pulled together city, state and private funds to open a teaching kitchen, meant to teach math and literacy through recipes and to address childhood obesity.
Libraries are looking for ways to become more active places. At one library outside Syracuse, horticulture and garden plots are available for the community. In Ann Arbor, the local library has a voluminous collection of science equipment, including telescopes, microscopes and cameras, often items patrons cannot afford to buy. These new libraries, are allowing people who can't afford to purchase expensive equipment, to borrow it from the library. In Berkeley, the Tool Lending Library, a forerunner of the maker movement, was established in 1979, now houses some 3,000 tools, including weed whackers, drain snakes,and demolition hammers. That was 35 years ago. It's taken a while, but the idea of libraries as a place for lending of all kinds, has finally caught on. Will we have one in San Diego soon? I don't know.
Friday, December 25, 2015
Getting Ready For El Nino
It seems to me, with all the talk we've heard about El Nino coming to our state this year, that state and local agencies would be ready. Unfortunately this is not always the case. Here's an example. My mom had an area in her backyard that accumulated a lot of water. She decided she needed sandbags on hand in case of heavy rain, so she went to the local fire department. She got there and was told that they had no sand bags on hand, and that when they do, you are just given the bag and have to fill them yourself! That's no problem for a 40 year old, but for a 92 year old, that might be tough. Anyway, she ended up going to Home Depot, where she was able to get the sandbags. The point is, that local fire departments should be stocked and ready to go. They're not.
Citizens can do much to prepare as well. Clean gutters, check drains, make sure the roof is in good repair. Also, have food and water on hand. There is a possibility that you might not be able to get out of your house for a few days, so have a week's worth of canned goods and water on hand. Also, flashlights should be checked, and fresh batteries should be handy. Finally, every house should have a transistor radio. If your power goes out, a transistor radio will give you emergency information. We're all hoping for a lot of rain, but let's also hope we get a little at a time. Saturated ground will cause hill slides and home slides, and rapidly filling rivers will more than likely cause a few crazys to try to kyak or swim in rushing water. Let's all try to keep safe.
Citizens can do much to prepare as well. Clean gutters, check drains, make sure the roof is in good repair. Also, have food and water on hand. There is a possibility that you might not be able to get out of your house for a few days, so have a week's worth of canned goods and water on hand. Also, flashlights should be checked, and fresh batteries should be handy. Finally, every house should have a transistor radio. If your power goes out, a transistor radio will give you emergency information. We're all hoping for a lot of rain, but let's also hope we get a little at a time. Saturated ground will cause hill slides and home slides, and rapidly filling rivers will more than likely cause a few crazys to try to kyak or swim in rushing water. Let's all try to keep safe.
Wednesday, December 23, 2015
A Multi Cultural Day
I just returned from a truly inspiring day. It was both educational and uplifting. Regina and I had scheduled an afternoon at the Jacobs Center for Neighborhood Innovation in Southeastern San Diego to see the Soweto Gospel Choir. What a treat. The 24 group choir is powerful and jubilant. They sang a mixture of hymns we did not know and contemporary songs, with their own twist. The group has been around since 2002. They have a Grammy, an American Gospel Music "Best Choir" award, five albums, and they have performed for Archbishop Desmond Tutu and Oprah Winfrey. They tour the world spreading gospel music, and are a joy to listen to.
The choir performed in the Jacobs Center for Neighborhood Innovation. This philanthropic organization was started in 1995 by Dr Joe and Vi Jacobs. He was the founder of Jacobs Engineering Group in Pasadena, and devoted much of the latter part of his life restoring the Diamond Neighborhoods in Southeastern San Diego through grants that included job training and education.
Regina called me a few days before the event to tell me there was something she really wanted to attend in the morning, and that she thought I might find it interesting. Would I attend? Yes, I did and I'm so glad I did. Because of the terror attacks in recent weeks and the reaction of some politicians to Muslims and Muslim immigrants, Christians, Jews and Muslims are working together to educate the public and bring understanding and peace to all communities. There was an open house at the Masjid Alittehad Mosque in Vista, that Christians and Jews were invited to attend. The Imann spoke to us for about 30 minutes, explaining the basic principals of Islam, and pointing out some of the likes and differences between the three main religions. We all have a lot in common. The goal of the meeting was to get a dialogue started between the religions, to get to know Muslims in our community, and learn to respect each other.
There were priests, rabbis and pastors from dozens of churches and synagogues in North County. Many churches have an interfaith laison, that will work with the Muslim community to create greater respect and understanding for each other. One idea that was discussed, is to have 8-10 Muslim families meet with 8-10 Catholic families for a pot luck, with the hope that they will get to know each other and understand each other better. Our fears about Muslims and Muslim immigrants comes mostly from fear, and fear often comes from lack of education. Learning about Islam and getting to know Muslims in the community will help minimize fear. I was inspired by the love I felt from all participants at this interfaith meeting. It gives me hope that one by one, if people give each other a chance, we can get to know, understand, and appreciate each other.
The choir performed in the Jacobs Center for Neighborhood Innovation. This philanthropic organization was started in 1995 by Dr Joe and Vi Jacobs. He was the founder of Jacobs Engineering Group in Pasadena, and devoted much of the latter part of his life restoring the Diamond Neighborhoods in Southeastern San Diego through grants that included job training and education.
Regina called me a few days before the event to tell me there was something she really wanted to attend in the morning, and that she thought I might find it interesting. Would I attend? Yes, I did and I'm so glad I did. Because of the terror attacks in recent weeks and the reaction of some politicians to Muslims and Muslim immigrants, Christians, Jews and Muslims are working together to educate the public and bring understanding and peace to all communities. There was an open house at the Masjid Alittehad Mosque in Vista, that Christians and Jews were invited to attend. The Imann spoke to us for about 30 minutes, explaining the basic principals of Islam, and pointing out some of the likes and differences between the three main religions. We all have a lot in common. The goal of the meeting was to get a dialogue started between the religions, to get to know Muslims in our community, and learn to respect each other.
There were priests, rabbis and pastors from dozens of churches and synagogues in North County. Many churches have an interfaith laison, that will work with the Muslim community to create greater respect and understanding for each other. One idea that was discussed, is to have 8-10 Muslim families meet with 8-10 Catholic families for a pot luck, with the hope that they will get to know each other and understand each other better. Our fears about Muslims and Muslim immigrants comes mostly from fear, and fear often comes from lack of education. Learning about Islam and getting to know Muslims in the community will help minimize fear. I was inspired by the love I felt from all participants at this interfaith meeting. It gives me hope that one by one, if people give each other a chance, we can get to know, understand, and appreciate each other.
Monday, December 21, 2015
Acorn Squash and Cheese Sauce
Winter squash is one of my favorite vegetables. I usually roast it, with just a little olive oil, salt and pepper. Here's a more interesting version of Acorn Squash, which I think you'll like as much as I do. It will add a gourmet touch to even the simplest dinner.
Acorn Squash With Gruyere Cheese Sauce
One acorn squash, cut into 2 inch wedges (like melon)
Acorn Squash With Gruyere Cheese Sauce
One acorn squash, cut into 2 inch wedges (like melon)
olive oil, salt and pepper to taste
4 ounces shredded gruyere cheese (or any cheese of your choice)
1 cup milk, any kind you like
butter and flour to make a roux
1 tsp dried thyme
1tsp dried sage
Cut the squash, remove the seeds, and place in a roasting pan. Drizzle with olive oil, and add salt and pepper to taste. Cook in a 350 degree oven for 45 minutes, or until squash and skin are soft.
While the squash is cooking, prepare a cheese sauce. Take about 2 tablespoons of melted butter, add 1 tablespoon of flour. Make a roux. Add milk, slowly, stirring constantly. Add dried herbs and cheese. Make sure sauce is smooth and thick enough. If it's not thick enough, add a little more flour.
Remove squash from roasting pan and place on a serving platter. Drizzle with cheese sauce, the amount depending on your taste. I like a lot of sauce. Remember, the skin of the acorn squash is edible and delicious, so enjoy it all.
4 ounces shredded gruyere cheese (or any cheese of your choice)
1 cup milk, any kind you like
butter and flour to make a roux
1 tsp dried thyme
1tsp dried sage
Cut the squash, remove the seeds, and place in a roasting pan. Drizzle with olive oil, and add salt and pepper to taste. Cook in a 350 degree oven for 45 minutes, or until squash and skin are soft.
While the squash is cooking, prepare a cheese sauce. Take about 2 tablespoons of melted butter, add 1 tablespoon of flour. Make a roux. Add milk, slowly, stirring constantly. Add dried herbs and cheese. Make sure sauce is smooth and thick enough. If it's not thick enough, add a little more flour.
Remove squash from roasting pan and place on a serving platter. Drizzle with cheese sauce, the amount depending on your taste. I like a lot of sauce. Remember, the skin of the acorn squash is edible and delicious, so enjoy it all.
Friday, December 18, 2015
What is SAWP?
I never knew that parts of Canada were in such need for agricultural manpower that they would go all the way to Mexico and the Caribbean to get such workers, but they do! We were driving around Quebec on our recent tour, and our taxi driver/guide told us about all the temporary guest workers that came to Canada every year for the farming season, earned lots of money, then went back home until the next season.
The program began in 1974 and is called the Seasonal Agricultural Worker Program. It was established by the governments of Mexico and Canada to respond to the growing need for labor in the Canadian agricultural sector. It's been in existence for over 40 years, but few people know about it. The Mexican and Caribbean laborers are screened, then brought to Canada at the expense of the Canadian government. They are sent to farms, where they receive room and board, $10 an hour pay, and work seven days a week. They usually stay around six months, then go back to Mexico until the next year. They pay no tax on the money they earn, and have virtually no expenses while working, so they make lots of money, probably enough to support their families in Mexico for the entire year.
It's a win/win situation. The Canadians can't find labor to work the farms, and Canadians prefer to eat food that is farmed in Canada rather than import fruits and vegetables. The foreign laborers make a lot of money for themselves as well, so everyone is happy. They have a labor union which protects them, they are entitled to free medical care while in Canada and protected by federal labor laws. I don't know much about the working conditions of the men and women working in American fields, but my guess is they're not as good as they should be. I will look into it soon and see how stack up. I remember years ago when Caesar Chavez was fighting for the rights of farm workers. I know he made some progress, but if it's enough, I don't know. I'll check it out.
The program began in 1974 and is called the Seasonal Agricultural Worker Program. It was established by the governments of Mexico and Canada to respond to the growing need for labor in the Canadian agricultural sector. It's been in existence for over 40 years, but few people know about it. The Mexican and Caribbean laborers are screened, then brought to Canada at the expense of the Canadian government. They are sent to farms, where they receive room and board, $10 an hour pay, and work seven days a week. They usually stay around six months, then go back to Mexico until the next year. They pay no tax on the money they earn, and have virtually no expenses while working, so they make lots of money, probably enough to support their families in Mexico for the entire year.
It's a win/win situation. The Canadians can't find labor to work the farms, and Canadians prefer to eat food that is farmed in Canada rather than import fruits and vegetables. The foreign laborers make a lot of money for themselves as well, so everyone is happy. They have a labor union which protects them, they are entitled to free medical care while in Canada and protected by federal labor laws. I don't know much about the working conditions of the men and women working in American fields, but my guess is they're not as good as they should be. I will look into it soon and see how stack up. I remember years ago when Caesar Chavez was fighting for the rights of farm workers. I know he made some progress, but if it's enough, I don't know. I'll check it out.
Wednesday, December 16, 2015
Monitoring Our Solar Energy
Understanding how solar panels collect and store energy is difficult for me , but I do know how to read graphs, and so I am thankful for the monitoring system that comes along with the solar setup. I just click on an icon on my desk top, and instantly I have lots of technical information about how well our panels are operating. There's a 45 minute video that explains how to use and read the monitoring information. It's technical, and neither Ron nor I made it to the end of the video. I doubt if many do.
The most important thing to know is how many kilowatts your panels are producing, and more specifically which panels are NOT producing as much as they should. The latter information is very helpful, as you can figure out why they aren't producing and do something about it. The problem is usually shade, usually from a tree, but possibly from a neighboring house. You can't move the house, but you can trim the tree, and move the panels if they're not in the proper location.
Getting solar is a big step. It's expensive, but statistically we should get our investment back in about 5 1/2 years. Or, you can finance it over 20 years, which doesn't save you much now, but it does get you off traditional electricity and on to solar energy. Not contributing to the bottom line of SDGE warms my heart. Our last bill was $44. Most of that was gas, including a small fee of about $5 for SDGE's collecting and storing our energy. I think that's what they do. If we have extra energy at the end of the year, we sell that to SDGE. How great is that? Even in December with short days of sunlight, we are producing enough to power our house. I'm so happy with our decision to go solar.
The most important thing to know is how many kilowatts your panels are producing, and more specifically which panels are NOT producing as much as they should. The latter information is very helpful, as you can figure out why they aren't producing and do something about it. The problem is usually shade, usually from a tree, but possibly from a neighboring house. You can't move the house, but you can trim the tree, and move the panels if they're not in the proper location.
Getting solar is a big step. It's expensive, but statistically we should get our investment back in about 5 1/2 years. Or, you can finance it over 20 years, which doesn't save you much now, but it does get you off traditional electricity and on to solar energy. Not contributing to the bottom line of SDGE warms my heart. Our last bill was $44. Most of that was gas, including a small fee of about $5 for SDGE's collecting and storing our energy. I think that's what they do. If we have extra energy at the end of the year, we sell that to SDGE. How great is that? Even in December with short days of sunlight, we are producing enough to power our house. I'm so happy with our decision to go solar.
Monday, December 14, 2015
Clean Out Your Spice Cabinet
How often does a recipe call for 1 tsp. of a spice, and for this you either have to buy an entire bottle, or buy a small amount in a little plastic bag? The plastic bag is unlabeled, and I usually end up throwing it out because it is unlabeled. Well, the solution to this problem is to make your own blend of all purpose seasoning, but using up the spices in your kitchen cabinet. Here is a recipe you might like that can be used with seafood, chicken, beef or vegetables. It is best to store it in an air tight container in a dark cupboard. Add more or less of various spices, depending on your taste.
All Purpose Seasoning
1 tablespoon salt
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 1/2tsp paprika
1 1/4 tsp dried thyme
1 tstp red pepper
3/4 tsp black pepper
3/4 tsp dried oregano
1/2 tsp ground bay leaves
1/4 tsp chili powder
Combine all ingredients, store in an airtight container. This is a great hostess gift or holiday gift too. Enjoy
All Purpose Seasoning
1 tablespoon salt
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 1/2tsp paprika
1 1/4 tsp dried thyme
1 tstp red pepper
3/4 tsp black pepper
3/4 tsp dried oregano
1/2 tsp ground bay leaves
1/4 tsp chili powder
Combine all ingredients, store in an airtight container. This is a great hostess gift or holiday gift too. Enjoy
Friday, December 11, 2015
The Disproportionate Risks of Driving While Black
I have though a lot about the topic of "White Privilege" recently An article in the New York Times led me to blog about the vast differences that exist between how blacks are treated and how whites are treated. An examination of traffic stops and arrests in Greensboro, N.C., uncovered wide racial differences in measure after measure of police conduct.
In 2013, Rufus Scales, age 26, was driving his younger brother to a hair cut appointment in a suburban area of the city. Before he knew it, sirens were flashing and two police officers pulled Rufus over for minor infractions that included expired plates and failing to hang a flag from a load of scrap metal. Here's what happened next. Rufus reached to restrain his brother from opening the door and a black officer stunned him with a Taser, while a white officer yanked him from the driver's seat. Temporarily paralyzed by the shock, he fell face down, and was dragged across the asphalt. Today, Rufus doesn't leave home without a hand-held video camera and a business card with a toll-free number for legal help. Sadly, Rufus' experience is not unique.
Documenting racial profiling in police work is a daunting task due to a multitude of factors, including elevated violent crime rates in many black neighborhoods, but we know that there is a wide difference in police conduct based simply on race. In North Carolina, where traffic stops were studied, it was found that officers were more likely to stop black drivers for no discernible reason, and were more likely to use force if the driver was black, even when they did not encounter physical resistance.
In Greensboro, which is 41% black, traffic stops help feed the stream of minor charges that draw a mostly African-American crowd of defendants to the county courthouse on weekday mornings. National surveys show that black and whites use marijuana at the same rate, but black residents in Greensboro are charged with the sole offense of possession of minor amounts of marijuana five times as often as white residents. In addition, more than four times as many blacks as whites are arrested on the sole charge of resisting, obstructing or delaying an officer, an offense so borderline that some North Carolina police chiefs discourage its use unless a more serious crime is involved.
Yes, it is risky to drive while black. Those of us who are white don't think about the possibility of being stopped by police every time we get in our car, but blacks certainly do. I guess this is part of what I call "White Privilege." Just being white entitles you to get in your car and drive without the anxiety that a police car may pull you over for little or no reason. White privilege will be a topic I will blog about another time, but for now, just pay attention to who's getting stopped on the side of the road in your city.
In 2013, Rufus Scales, age 26, was driving his younger brother to a hair cut appointment in a suburban area of the city. Before he knew it, sirens were flashing and two police officers pulled Rufus over for minor infractions that included expired plates and failing to hang a flag from a load of scrap metal. Here's what happened next. Rufus reached to restrain his brother from opening the door and a black officer stunned him with a Taser, while a white officer yanked him from the driver's seat. Temporarily paralyzed by the shock, he fell face down, and was dragged across the asphalt. Today, Rufus doesn't leave home without a hand-held video camera and a business card with a toll-free number for legal help. Sadly, Rufus' experience is not unique.
Documenting racial profiling in police work is a daunting task due to a multitude of factors, including elevated violent crime rates in many black neighborhoods, but we know that there is a wide difference in police conduct based simply on race. In North Carolina, where traffic stops were studied, it was found that officers were more likely to stop black drivers for no discernible reason, and were more likely to use force if the driver was black, even when they did not encounter physical resistance.
In Greensboro, which is 41% black, traffic stops help feed the stream of minor charges that draw a mostly African-American crowd of defendants to the county courthouse on weekday mornings. National surveys show that black and whites use marijuana at the same rate, but black residents in Greensboro are charged with the sole offense of possession of minor amounts of marijuana five times as often as white residents. In addition, more than four times as many blacks as whites are arrested on the sole charge of resisting, obstructing or delaying an officer, an offense so borderline that some North Carolina police chiefs discourage its use unless a more serious crime is involved.
Yes, it is risky to drive while black. Those of us who are white don't think about the possibility of being stopped by police every time we get in our car, but blacks certainly do. I guess this is part of what I call "White Privilege." Just being white entitles you to get in your car and drive without the anxiety that a police car may pull you over for little or no reason. White privilege will be a topic I will blog about another time, but for now, just pay attention to who's getting stopped on the side of the road in your city.
Wednesday, December 9, 2015
Woodchucks Bring Cheer To Military Children
You may have seen a recent article in the UT about a group of men and women living at Ocean Hills Country Club called the Woodchucks. They are a group of seniors, age 63-96, who love to do woodwork. Each year they work tirelessly to produce cars, trucks ,fire engines, helicopters and pull toys. At the end of they year they donate the toys to the children of military men and women at Camp Pendleton. In addition, they make doll size beds, and the women in the sewing group at OHCC make hand made quilts! Everything is displayed in the clubhouse for all to see and enjoy. Those of us that are not so handy purchase toys, which are also donated to Camp Pendleton.
In all, there will be 5 truckloads of toys going to the children of the military at Camp Pendleton this year. I'm so proud of our community for its effort to make the holiday season a happy one for everyone. The Woodchucks work hard to make this happen. Some spend 20-30 hours per week working on their projects. The result is some beautiful toys, enjoyed by children for years to come. Seniors have so much to offer their community, and the time to do it. Our community of 55+ residents has over 60 different clubs, offering any activity you can possibly think of, from sailing, hiking and fishing, to jewelry making, Chinese watercolor, and working with silver. We have Mah Jongg, bridge, Mexican train, and of course poker. Our theatre arts group puts on plays, and musical groups abound. If you're bored living here, it's your own fault.
I know the Woodchucks are already planning on what they will make for the children next year. They'll take a few weeks off, then be back at work in their workshop, enjoying friendships within the group, and creating beautiful toys for some lucky children.
In all, there will be 5 truckloads of toys going to the children of the military at Camp Pendleton this year. I'm so proud of our community for its effort to make the holiday season a happy one for everyone. The Woodchucks work hard to make this happen. Some spend 20-30 hours per week working on their projects. The result is some beautiful toys, enjoyed by children for years to come. Seniors have so much to offer their community, and the time to do it. Our community of 55+ residents has over 60 different clubs, offering any activity you can possibly think of, from sailing, hiking and fishing, to jewelry making, Chinese watercolor, and working with silver. We have Mah Jongg, bridge, Mexican train, and of course poker. Our theatre arts group puts on plays, and musical groups abound. If you're bored living here, it's your own fault.
I know the Woodchucks are already planning on what they will make for the children next year. They'll take a few weeks off, then be back at work in their workshop, enjoying friendships within the group, and creating beautiful toys for some lucky children.
Monday, December 7, 2015
Bread and Cheese Breakfast Casserole
When I was a kid, one of the favorite dinner meals for my sister and I, when our parents were out for the evening, was a bread and cheese casserole and a cup of tomato soup. My mom would take four slices of bread, butter them on both sides, sprinkle cheese on each slice, then take two beaten eggs, some milk, and pour it over the bread mixture. Cook for about 45 minutes and you have a sort of cheese sandwich/cheese soufflé. It is just delicious, and we ate it all the time I haven't made it in years, and it's now become more of a breakfast or brunch dish. Here is my updated version of the bread and cheese casserole.
Bread and Cheese Casserole
12 slices of bread, day old or fresh
cheddar cheese, about 6 ounces (more if you want it real cheesy) shredded
4 eggs, beaten
1 cup milk
Add in any or all of the following: cooked sausage broken into small pieces, a can of diced green chiles, leftover broccoli, onions or spinach.
Salt and pepper to taste
This recipe serves 6 people. Use any kind of bread you want, and place buttered bread (I use butter but it's really not necessary) on the bottom of a casserole. Meanwhile, take all other ingredients and combine. Pour 1/2 of mixture over the first layer of bread, then put another layer of bread, and pour the remaining cheese, milk and egg mixture over the top. Cook at 350 degrees for 45 minutes, or until custard mixture is set and the top is brown. I think you're going to love this dish for breakfast, lunch or dinner.
Bread and Cheese Casserole
12 slices of bread, day old or fresh
cheddar cheese, about 6 ounces (more if you want it real cheesy) shredded
4 eggs, beaten
1 cup milk
Add in any or all of the following: cooked sausage broken into small pieces, a can of diced green chiles, leftover broccoli, onions or spinach.
Salt and pepper to taste
This recipe serves 6 people. Use any kind of bread you want, and place buttered bread (I use butter but it's really not necessary) on the bottom of a casserole. Meanwhile, take all other ingredients and combine. Pour 1/2 of mixture over the first layer of bread, then put another layer of bread, and pour the remaining cheese, milk and egg mixture over the top. Cook at 350 degrees for 45 minutes, or until custard mixture is set and the top is brown. I think you're going to love this dish for breakfast, lunch or dinner.
Friday, December 4, 2015
Are You Afraid?
Just as the 9/11 attacks changed our lives forever, so too, the Paris attacks have changed Europe. I was glued to the TV for several days after the horrific events in Paris, wanting to hear all the details. The goal of the attackers, besides creating chaos, is to make us all fearful. That was my first response, and I suspect the first response of many people, but after a bit of time, I started to feel angry. How dare these cowards decide that their way is the only way. We need to fight back in a number of ways, but most importantly, by continuing with our way of life. That seems to be what Parisians are doing. After the initial shock of November 13, Paris is bustling with shoppers, lovers and café goers again. Sure, we need to be vigilant, but no, we're not, and Europe is not, going to change their way of life.
One week after the Paris attacks I attended a fund raiser for the Israel Defense Fund. There were many Israelis present, and I had an opportunity to talk to some. They have been dealing with terrorists since the country first began, so they are used to searches on busses, at stadiums, on airplanes and in many public places. It's part of life for them, and it will become part of life for Americans and Europeans. This inconvenience does not affect their way of life, though. It doesn't mean that any of us will stop going to football games, concerts, demonstrations or traveling. It means we will have to endure searches and questioning that we heretofore never did. We will do everything we can to stay safe, but we will not give up our way of life. Israelis have found a way to balance the possibility of terrorism without giving up their way of life. Americans and Europeans will find a way to do this too. We will not let them win. We will not let fear change us. That's what they want, and we won't let them have it.
One week after the Paris attacks I attended a fund raiser for the Israel Defense Fund. There were many Israelis present, and I had an opportunity to talk to some. They have been dealing with terrorists since the country first began, so they are used to searches on busses, at stadiums, on airplanes and in many public places. It's part of life for them, and it will become part of life for Americans and Europeans. This inconvenience does not affect their way of life, though. It doesn't mean that any of us will stop going to football games, concerts, demonstrations or traveling. It means we will have to endure searches and questioning that we heretofore never did. We will do everything we can to stay safe, but we will not give up our way of life. Israelis have found a way to balance the possibility of terrorism without giving up their way of life. Americans and Europeans will find a way to do this too. We will not let them win. We will not let fear change us. That's what they want, and we won't let them have it.
Wednesday, December 2, 2015
We've Gone Solar
I like to do what's good for the environment, and I also like to save money. With that in mind, we are now the proud owners of solar power. We're off the grid (pretty much) for electricity. We have sixteen solar panels on the back of our roof, which actually look pretty good. They face west, and will hopefully capture all the sunlight we need to power our home and car. We won't know for a while, as we just got the monitoring system up and running
For years I had wanted an electric car, and about 18 months ago I bought one. I have a Ford C-Max, which gets 20 miles on a charge, then converts to gas, where it gets over 40 miles per gallon. My actual miles per gallon, factoring in electric and gas, is almost 80mpg. I recycle, carpool, reuse, and do just about everything to reduce my footprint. Ron and I both thought that powering our home with solar energy would be a win/win situation. Ron did the math, and with our usage, we should pay for new energy source in about five years. That's assuming the cost of electricity doesn't go up, which it surely will.
I've been told that 10% of California homes will be powered by the sun within the next few years. That means that SDGE and other power companies are going to have 10% less customers. So how are they going to make money? Raise their rates, is what I figure. Right now the government is offering a 30% rebate. This offer runs out soon, but it is a big cost saver. Many people finance their installation, others pay cash. We chose the latter . Never having another SDGE bill was very appealing to us. If we accumulate more energy than we use, we sell it to the electric company for a small fee, and if we need more energy than we produce, we buy energy at a reduced rate.
It's all very complicated, but if you have a solar company out, they will give you all the details. They will examine your last six months SDGE bills and determine whether you will benefit from solar. We just got our monitoring running, so now I can see exactly how much power we are storing each day, and it even tells you which of the 16 panels are most productive. It's a fascinating new industry, with more and more homeowners going solar every day. Just look up at the roofs as you drive around and you'll be amazed how many there are.
For years I had wanted an electric car, and about 18 months ago I bought one. I have a Ford C-Max, which gets 20 miles on a charge, then converts to gas, where it gets over 40 miles per gallon. My actual miles per gallon, factoring in electric and gas, is almost 80mpg. I recycle, carpool, reuse, and do just about everything to reduce my footprint. Ron and I both thought that powering our home with solar energy would be a win/win situation. Ron did the math, and with our usage, we should pay for new energy source in about five years. That's assuming the cost of electricity doesn't go up, which it surely will.
I've been told that 10% of California homes will be powered by the sun within the next few years. That means that SDGE and other power companies are going to have 10% less customers. So how are they going to make money? Raise their rates, is what I figure. Right now the government is offering a 30% rebate. This offer runs out soon, but it is a big cost saver. Many people finance their installation, others pay cash. We chose the latter . Never having another SDGE bill was very appealing to us. If we accumulate more energy than we use, we sell it to the electric company for a small fee, and if we need more energy than we produce, we buy energy at a reduced rate.
It's all very complicated, but if you have a solar company out, they will give you all the details. They will examine your last six months SDGE bills and determine whether you will benefit from solar. We just got our monitoring running, so now I can see exactly how much power we are storing each day, and it even tells you which of the 16 panels are most productive. It's a fascinating new industry, with more and more homeowners going solar every day. Just look up at the roofs as you drive around and you'll be amazed how many there are.
Monday, November 30, 2015
Cranberries Are Not Just For Thanksgiving
I always look forward to November, because that's when Trader Joe's brings back their cranberry relish. The one I love is the cranberry/orange relish, chunky relish filled with cranberries and oranges, and just enough tang. I buy that now instead of making my own. It's that good. Trader Joe's carries it in November and December, then it's gone until the next year. I wonder why we don't make more use of the cranberry during the fall and winter season. It pairs so well with turkey and chicken, but is also delicious with pork or fish. I've used cranberry relish to top plain Greek yogurt. It's a delicious lunch. It's also great as an accompaniment to gingerbread. Or use the chutney version with your favorite Indian dish. One of my favorite web sites for food is Tasting Table. Here are some ideas for how to prepare cranberries that you may not have though of. There are some that I will try. Maybe you will too.
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Friday, November 27, 2015
California Agrees To Overhaul Use Of Solitary Confinement
Knowing a bit about the penal system, articles about improving the quality of life for those incarcerated, always catch my eye. There has been much talk about decriminalizing marijuana and reducing the sentences for first time offenders. President Obama even did what no president before him has done, visit a federal prison. It's hard to have an opinion on such a topic when you have only heard about it. Seeing it and talking to prisoners gives one a very different perspective.
Solitary confinement is used to separate dangerous prisoners from the general population, either because they ahave been violent in prison or because they have been identified as gang members. Such prisoners are left in solitary confinement indefinitely, with severe psychological effects. Solitary confinement is also used in low prisons or "camps," for very minor offences. (Playing music too loud, gambling, being late for work, having more than the accepted amount of food and toiletries in your locker), or just because they don't know what to do with you.
Ron was put in isolation for 17 days when he first arrived at Taft. Why? Because the warden said so. Later we found out that Ron's paper work had been lost, and they put him in isolation until everything was sorted out. Those days were probably the worst Ron ever experienced. He had no idea how long he would be in isolation, and as the days wore on, his letters to me became more desperate and he sounded more despondent. Singing to himself, reciting poems he learned 50 years ago, sleeping in a cell on a box spring without a mattress, being awakened at 3am for breakfast, having no one to talk to and nothing to do for hours, days, on end, had a profound effect on him. Is this punishment or torture? Tens of thousands of inmates across California have participated in hunger strikes since 2011 to protest the state's use of solitary confinement.
Finally, it looks as if this practice may be reduced and used only in extreme cases. Under the settlement, prisoners will no longer be sent to isolation indefinitely. Gang members will no longer be sent to solitary based solely on their gang affiliation. Only inmates found guilty of serious prison infractions, like violence, weapons and narcotics possession will be sent to isolation.
The state will create a new unit for prisoners who are deemed too dangerous to return to the general population. There, they will have more privileges than in solitary, including more time out of their cells, small group leisure activities, and phone privileges.
Solitary confinement has its place. Dangerous prisoners made need such a placement, but for most prisoners, who will return to either general population in prison, or be released, it is not a good option. They are severely damaged, probably beyond repair. The problem too is that they don't get much psychological treatment to help them deal with extreme isolation. I for one am happy to see some prison reform in the 21st century
Solitary confinement is used to separate dangerous prisoners from the general population, either because they ahave been violent in prison or because they have been identified as gang members. Such prisoners are left in solitary confinement indefinitely, with severe psychological effects. Solitary confinement is also used in low prisons or "camps," for very minor offences. (Playing music too loud, gambling, being late for work, having more than the accepted amount of food and toiletries in your locker), or just because they don't know what to do with you.
Ron was put in isolation for 17 days when he first arrived at Taft. Why? Because the warden said so. Later we found out that Ron's paper work had been lost, and they put him in isolation until everything was sorted out. Those days were probably the worst Ron ever experienced. He had no idea how long he would be in isolation, and as the days wore on, his letters to me became more desperate and he sounded more despondent. Singing to himself, reciting poems he learned 50 years ago, sleeping in a cell on a box spring without a mattress, being awakened at 3am for breakfast, having no one to talk to and nothing to do for hours, days, on end, had a profound effect on him. Is this punishment or torture? Tens of thousands of inmates across California have participated in hunger strikes since 2011 to protest the state's use of solitary confinement.
Finally, it looks as if this practice may be reduced and used only in extreme cases. Under the settlement, prisoners will no longer be sent to isolation indefinitely. Gang members will no longer be sent to solitary based solely on their gang affiliation. Only inmates found guilty of serious prison infractions, like violence, weapons and narcotics possession will be sent to isolation.
The state will create a new unit for prisoners who are deemed too dangerous to return to the general population. There, they will have more privileges than in solitary, including more time out of their cells, small group leisure activities, and phone privileges.
Solitary confinement has its place. Dangerous prisoners made need such a placement, but for most prisoners, who will return to either general population in prison, or be released, it is not a good option. They are severely damaged, probably beyond repair. The problem too is that they don't get much psychological treatment to help them deal with extreme isolation. I for one am happy to see some prison reform in the 21st century
Wednesday, November 25, 2015
Helicopter Parenting May Be Ruining A Generation Of Children
Many months ago, I blogged about helicopter parents, and how I thought constant hovering, not allowing children to experience failure, always being involved in school, sports and friends, was unhealthy for both parent and child. Now Julie Lythcott-Haims, former Stanford dean, has expressed the same view. She noticed a disturbing trend during her decade as dean of freshmen at Stanford University. Incoming students were brilliant and accomplished on paper, but with each year, more of them seemed incapable of taking care of themselves.
Simultaneously, parents were becoming more and more involved in their children's lives. They talked to their children multiple times a day and swooped in to personally intervene anytime something difficult occurred. Lythcott-Haimes came to believe that parents in affluent communities have been hobbling their children by trying so hard to make sure they succeed, and by working so diligently to protect them from disappointment and failure. Overhelping might assist in developing and impressive resume for college admission, but it robs the child of the chance to learn who they are, what they love and how to navigate the world. Overhelping can leave young adults without the strengths of skill, will and character that are needed to know themselves and to craft a life.
Lythcott-Haims, along with a growing number of writers, are urging stressed-out helicopter parents to breathe and loosen their grip on their children. Our job as parents is to put ourselves out of a job. We should be striving to raise independent adults, ready to take on all that life might throw at them. Lythcott-Haim's has a short test for parents to take to see if they are a helicopter parent.
1.. Check your language. If you say "we" when you mean your son or daughter, as in "We're on the travel soccer team" it's a hint that you are intertwined in an unhealthy way.
3. Stop doing their homework.
My children had many failures along the path to adulthood, and hard as it was to see them disappointed when not making the team, serving detention at school for rule infractions, not finishing assignments on time and suffering the consequences, it did teach them there are roadblocks in life. I think it has served them well in adult life, as they have all overcome obstacles and have succeeded. I like to think that our parenting had something to do with this.
Simultaneously, parents were becoming more and more involved in their children's lives. They talked to their children multiple times a day and swooped in to personally intervene anytime something difficult occurred. Lythcott-Haimes came to believe that parents in affluent communities have been hobbling their children by trying so hard to make sure they succeed, and by working so diligently to protect them from disappointment and failure. Overhelping might assist in developing and impressive resume for college admission, but it robs the child of the chance to learn who they are, what they love and how to navigate the world. Overhelping can leave young adults without the strengths of skill, will and character that are needed to know themselves and to craft a life.
Lythcott-Haims, along with a growing number of writers, are urging stressed-out helicopter parents to breathe and loosen their grip on their children. Our job as parents is to put ourselves out of a job. We should be striving to raise independent adults, ready to take on all that life might throw at them. Lythcott-Haim's has a short test for parents to take to see if they are a helicopter parent.
1.. Check your language. If you say "we" when you mean your son or daughter, as in "We're on the travel soccer team" it's a hint that you are intertwined in an unhealthy way.
3. Stop doing their homework.
My children had many failures along the path to adulthood, and hard as it was to see them disappointed when not making the team, serving detention at school for rule infractions, not finishing assignments on time and suffering the consequences, it did teach them there are roadblocks in life. I think it has served them well in adult life, as they have all overcome obstacles and have succeeded. I like to think that our parenting had something to do with this.
Monday, November 23, 2015
Chia Seeds:Not Just For Your Chia Pet
We all remember years ago when the Chia pet appeared in every store as a novelty gift. Spread the seeds on a wet terra cotta planter, and watch it grow. It was cute at the time, still is, and I guess it's still popular. But the health and food industry has discovered that it's also loaded with nutrients that can positively effect your body and brain. A one ounce serving contains the following: Fiber, 11 Grams. Protein, 4 grams. Fat, 9 grams, of which 5 are Omega-3s. Calcium, 18% of RDA, Manganese, 30% of RDA, Magnesium, 30% of RDA, Phosphorus, 27% of RDA. They also have decent amounts of Zinc, Potassium, Vitamin B3, Vitamin B1 and Vitamin B2. Now that you know this, aren't you going to go out and buy them? There are many more reasons to include them in your diet, and here are a few,
1. Chia seeds are loaded with antioxidants. Antioxidants fight the production of free radicals, which can damage molecules in cells, contribute to ageing and diseases like cancer.
2. Almost all the carbs in chia seeds are fiber. Fiber doesn't raise blood sugar, doesn't require insulin to be disposed of and therefore is very good for diabetics. Because of the high amount of fiber, chia seeds can absorb up to 10-12 times their weight in water, making you feel full and theoretically, making you eat less.
3. Chia seeds are high in many important bone nutrients. It's an excellent source of calcium for those that don't eat dairy.
4. Chia seeds can cause major improvements in Type 2 diabetics. This was most interesting to me, as Ron is a Type 2 diabetic. A study gave half the participants 37 grams of wheat brain, the other half 37 grams of chia seeds, for 12 weeks. The results was that blood pressure went down by 3-6 mm/Hg and an inflammatory marked called hs-CRP went down by 40%. The effect of the fiber on reducing blood sugar spikes after meals is still being tested.
2. Almost all the carbs in chia seeds are fiber. Fiber doesn't raise blood sugar, doesn't require insulin to be disposed of and therefore is very good for diabetics. Because of the high amount of fiber, chia seeds can absorb up to 10-12 times their weight in water, making you feel full and theoretically, making you eat less.
3. Chia seeds are high in many important bone nutrients. It's an excellent source of calcium for those that don't eat dairy.
4. Chia seeds can cause major improvements in Type 2 diabetics. This was most interesting to me, as Ron is a Type 2 diabetic. A study gave half the participants 37 grams of wheat brain, the other half 37 grams of chia seeds, for 12 weeks. The results was that blood pressure went down by 3-6 mm/Hg and an inflammatory marked called hs-CRP went down by 40%. The effect of the fiber on reducing blood sugar spikes after meals is still being tested.
5. Chia seeds can improve exercise performance as much as a sports drink. The Aztecs and Mayans used chia seed to fuel performance back in the day, and look what they did!
Chia seeds are easy to incorporate into your diet. I make a hot cereal that I eat 3-4 days a week, which gives me a great, nutritious breakfast. 3T. chia seeds, 3T. flax seeds, 1/4 cup quinoa, 1/4 cup oats. Add water and cook for about 30 minutes, or until the quinoa pops open. I usually make a big pot and just dole it out each morning for breakfast. You can also sprinkle them on cereal, yogurt, vegetables or rice dishes. They can be added to water or juice, which makes the whole thing rather gelatinous, which I don't particularly like.
Chia seeds are not tolerated well by everyone, so either check with your doctor before incorporating them into your diet, or start slowly, about 1T. per day. Your body will love the benefits.
Chia seeds are easy to incorporate into your diet. I make a hot cereal that I eat 3-4 days a week, which gives me a great, nutritious breakfast. 3T. chia seeds, 3T. flax seeds, 1/4 cup quinoa, 1/4 cup oats. Add water and cook for about 30 minutes, or until the quinoa pops open. I usually make a big pot and just dole it out each morning for breakfast. You can also sprinkle them on cereal, yogurt, vegetables or rice dishes. They can be added to water or juice, which makes the whole thing rather gelatinous, which I don't particularly like.
Chia seeds are not tolerated well by everyone, so either check with your doctor before incorporating them into your diet, or start slowly, about 1T. per day. Your body will love the benefits.
Friday, November 20, 2015
The Bellows In San Marcos: Old World Charm, Contemporary Menu
I'm always on the lookout for new places to eat, and since moving to Oceanside, I find that the driving distance to places I want to try are long. Luckily I have noticed that Oceanside, Vista and San Marcos are actually beginning to have a nice restaurant scene. Oceanside and Vista are filled with small breweries and gastropubs, and San Marcos is getting into the act as well. I had heard about The Bellows, in San Marcos, and after looking at the menu, wanted to give it a try. We liked it and will go again.
It's located in a new small strip mall on Twin Oaks Valley Parkway, just a few blocks from Cal State San Marcos. It is surrounded by an area of new, upscale apartments and condos. It's definitely not college age kids renting these apartments. The restaurant itself is warm and inviting. It's a bit noisy, but that's what you have to expect from a gastropub. There's a large, beautiful bar in the center, and many tables and booths around the perimeter. The alcohol menu is extensive. None of us are big drinkers, so that was not a big draw for us. We came for the food.
We started with a plate of grilled sourdough topped with butter and garlic. It was a delicious way to start the meal, as I enjoyed one of the many "by the glass" wines along with it. The menu is extensive, with starters and small plates making up the bulk of the menu, with only about six entrees. Ron had the Niman Ranch flat iron steak and frites. He loved it. He ate every bit of it, which is unusual for him. The potatoes were especially good. They were similar to French fries, but were thicker and puffy. Just delicious. Richard had the grilled salmon on a bed of roasted vegetables. I didn't taste it, but he ate it all so I assume it was good. Laura and I split a lot of salads and appetizers. We shared a bowl of steamed mussels (excellent) and a grilled radicchio salad with melted mozzarella. I loved the salad. We also ordered two of the prepared salads, which come in a little ramekin. An artichoke heart and goat cheese salad was fair, but the white bean salad I ordered was not good at all. Other items on the menu include numerous flatbreads, cheese and charcuterie plates, whiskey burger, in house made sausages, pot roast, and several other salads. To finish off the meal, we ordered their home made gelato, three scoops per order. It was excellent.
It's located in a new small strip mall on Twin Oaks Valley Parkway, just a few blocks from Cal State San Marcos. It is surrounded by an area of new, upscale apartments and condos. It's definitely not college age kids renting these apartments. The restaurant itself is warm and inviting. It's a bit noisy, but that's what you have to expect from a gastropub. There's a large, beautiful bar in the center, and many tables and booths around the perimeter. The alcohol menu is extensive. None of us are big drinkers, so that was not a big draw for us. We came for the food.
We started with a plate of grilled sourdough topped with butter and garlic. It was a delicious way to start the meal, as I enjoyed one of the many "by the glass" wines along with it. The menu is extensive, with starters and small plates making up the bulk of the menu, with only about six entrees. Ron had the Niman Ranch flat iron steak and frites. He loved it. He ate every bit of it, which is unusual for him. The potatoes were especially good. They were similar to French fries, but were thicker and puffy. Just delicious. Richard had the grilled salmon on a bed of roasted vegetables. I didn't taste it, but he ate it all so I assume it was good. Laura and I split a lot of salads and appetizers. We shared a bowl of steamed mussels (excellent) and a grilled radicchio salad with melted mozzarella. I loved the salad. We also ordered two of the prepared salads, which come in a little ramekin. An artichoke heart and goat cheese salad was fair, but the white bean salad I ordered was not good at all. Other items on the menu include numerous flatbreads, cheese and charcuterie plates, whiskey burger, in house made sausages, pot roast, and several other salads. To finish off the meal, we ordered their home made gelato, three scoops per order. It was excellent.
Wednesday, November 18, 2015
Ice Cream and Candy Tart
This may become one of your favorite ice cream desserts. I was watching The Chew one day just after Halloween, and watched the chefs prepare an ice cream tart. Below is my version of this delicious tart. One of the best things about it is that you can vary it in so many ways. Here's the basic recipe.
Ice Cream and Candy Tart
Crust
2 candy bars, any kind (Hershey's or Twixt would work well)
4 large salted pretzels(the thin twisted ones, not the big fat twisted ones)
3 T. melted butter
Combine ingredients in a food processor until dry ingredients are crumbly. Take the mixture and press it into a rectangular shaped tart pan. Place in freezer until hard
Before making the crust, remove vanilla ice cream from the freezer and let it soften while you make the crust. When the crust is frozen hard, scoop softened ice cream over the crust, and spread to make it smooth. Return tart to freezer and let the ice cream harden
Once the ice cream is hard, drizzle caramel sauce over the top of the ice cream. Don't use too much. Then take a few Kit Kat bars and crush them. Take the crushed candy bars and cover the tart. The caramel will work as a glue to keep candy from falling off,
That's it. Slice into small servings, as it's very rich. You will love this dessert. You can change the recipe to suit your tastes. Use a candy bar with peanuts for the crust, or an Almond Joy, if you like coconut. Use any kind of ice cream you like, and you can use chocolate sauce instead of caramel. The candy bars you crush for the topping can be anything you want too. I love the original recipe, but may try it with some chocolate flavors, for my chocolate loving friends. Enjoy
Ice Cream and Candy Tart
Crust
2 candy bars, any kind (Hershey's or Twixt would work well)
4 large salted pretzels(the thin twisted ones, not the big fat twisted ones)
3 T. melted butter
Combine ingredients in a food processor until dry ingredients are crumbly. Take the mixture and press it into a rectangular shaped tart pan. Place in freezer until hard
Before making the crust, remove vanilla ice cream from the freezer and let it soften while you make the crust. When the crust is frozen hard, scoop softened ice cream over the crust, and spread to make it smooth. Return tart to freezer and let the ice cream harden
Once the ice cream is hard, drizzle caramel sauce over the top of the ice cream. Don't use too much. Then take a few Kit Kat bars and crush them. Take the crushed candy bars and cover the tart. The caramel will work as a glue to keep candy from falling off,
That's it. Slice into small servings, as it's very rich. You will love this dessert. You can change the recipe to suit your tastes. Use a candy bar with peanuts for the crust, or an Almond Joy, if you like coconut. Use any kind of ice cream you like, and you can use chocolate sauce instead of caramel. The candy bars you crush for the topping can be anything you want too. I love the original recipe, but may try it with some chocolate flavors, for my chocolate loving friends. Enjoy
Monday, November 16, 2015
What Took Me So Long To Discover Nicholas Kristof?
What took me so long to discover Nichoas Kristof? I guess it's that I don't read the New York Times regularly, but I have been reading it recently. I just read one of his articles, and now follow his blog. He is a Harvard graduate (Phi Beta Kappa), a Rhodes Scholar, and a Pulitzer Prize winning journalist. He and his wife Sheryl have travelled the world, investigating regions of the world that are often overlooked. He currently works for the New York Times, writing articles of interest about everything from Darfur to Afghanistan. He's interested in improving the lives of people in underdeveloped nations, and his article called "Gift With Meaning," caught my eye
In thinking about the upcoming holiday, he suggests giving gifts that are more meaningful than a sweater or a gift card. He has a number of ideas, which I will share with you, that will really make a difference. I have decided that this year I am going to give a "meaningful" gift to all my adult friends and family, and toys for the children. Here are some of his suggestions:
1. For $20, through Heifer International (heifer.org) you can buy a flock of ducks and halep a family work its way to a better life. Several years ago my mother donated a cow to a family in Africa from Heifer International for me as a Christmas present. What a great present for an impoverished family. Hard to believe, but owning a cow may keep them from starving.
2. For $74 through CARE (care.org) you can pay for a schoolgirl's books and supplies for a year, so she can attend school. This may be the highest-return investment available in the world today.
3. You can contribute $15 a month per child to Communities in Schools. This organization supports disadvantage kids, mostly black and Latino, in elementary, middle and high schools. The monthly donation will offer mentoring, pregnancy prevention, college counseling and more. It is effective. 91% of the students it helps end up graduating from high school.
4. Trickle Up (trickleup.org) is an organization that lifts people out of extreme poverty. The gift of a cow or other animal, training, a savings account and other support, seems to work by giving people hope.
5. HeroRats is another amazing program. In Angola, rats have been trained to sniff out land mines. In a day, they can clear 20 times as much of a minefield as a human. You can adopt a rat for $7 a month through Apopo.org.
6. CureBlindness.org is an organization fighting blindness in Asia and Africa. Dr. Sanduk Ruit and Dr. Geoffrey Tabin head this organization . For just $25, the cost per cataract surgery, you can give someone the gift of sight.
There are many other worthwhile organizations doing amazing work throughout the world. These got my attention, and I have decided that I will donate to CureBlindness this year, in the name of my adult friends and family. Knowing you are giving someone the gift of sight is worth more to me than another gift.
Nicholas Kristof is also conducting a a win-a-trip contest for 2016. Unfortunately I'm too old to qualify, but it's just the kind of experience I would have loved to have had. He is seeking a university student to travel with him to the developing world, writing posts for his blog. What an opportunity. If you know anyone who might like this opportunity, tell them to check out Kristof's website. In the meantime, think about making this holiday season a really "meaningful" one.
In thinking about the upcoming holiday, he suggests giving gifts that are more meaningful than a sweater or a gift card. He has a number of ideas, which I will share with you, that will really make a difference. I have decided that this year I am going to give a "meaningful" gift to all my adult friends and family, and toys for the children. Here are some of his suggestions:
1. For $20, through Heifer International (heifer.org) you can buy a flock of ducks and halep a family work its way to a better life. Several years ago my mother donated a cow to a family in Africa from Heifer International for me as a Christmas present. What a great present for an impoverished family. Hard to believe, but owning a cow may keep them from starving.
2. For $74 through CARE (care.org) you can pay for a schoolgirl's books and supplies for a year, so she can attend school. This may be the highest-return investment available in the world today.
3. You can contribute $15 a month per child to Communities in Schools. This organization supports disadvantage kids, mostly black and Latino, in elementary, middle and high schools. The monthly donation will offer mentoring, pregnancy prevention, college counseling and more. It is effective. 91% of the students it helps end up graduating from high school.
4. Trickle Up (trickleup.org) is an organization that lifts people out of extreme poverty. The gift of a cow or other animal, training, a savings account and other support, seems to work by giving people hope.
5. HeroRats is another amazing program. In Angola, rats have been trained to sniff out land mines. In a day, they can clear 20 times as much of a minefield as a human. You can adopt a rat for $7 a month through Apopo.org.
6. CureBlindness.org is an organization fighting blindness in Asia and Africa. Dr. Sanduk Ruit and Dr. Geoffrey Tabin head this organization . For just $25, the cost per cataract surgery, you can give someone the gift of sight.
There are many other worthwhile organizations doing amazing work throughout the world. These got my attention, and I have decided that I will donate to CureBlindness this year, in the name of my adult friends and family. Knowing you are giving someone the gift of sight is worth more to me than another gift.
Nicholas Kristof is also conducting a a win-a-trip contest for 2016. Unfortunately I'm too old to qualify, but it's just the kind of experience I would have loved to have had. He is seeking a university student to travel with him to the developing world, writing posts for his blog. What an opportunity. If you know anyone who might like this opportunity, tell them to check out Kristof's website. In the meantime, think about making this holiday season a really "meaningful" one.
Friday, November 13, 2015
Who Was Raphael Lempkin?
You probably have never heard of Raphael Lempkin, but he was nominated for the Nobel Peace Prize seven times. He never won, but when you hear about the work this Polish born Jew, born in 1900, you'll understand why he was considered so many times for this prize.
Around 1933 Lempkin realized he had to escape from Europe to survive. He knew the Nazis were on the way, but he could not convince his family to leave with him. In the end, 49 members of his family were killed in concentration camps, the Warsaw ghetto and death marches. He reached the U.S. safely, where he took a teaching position at Duke University. In 1942 he moved to Washington, D.C, where he worked tirelessly for the rest of his life to document Nazi atrocities, to define genocide, and is responsible for coining the word "genocide."
The defendants in the Nuremberg Trials were being tried, among other things, for crimes against humanity. Lempkin felt that there should be a word to describe the destruction of a nation or of an ethnic group. He coined the word "genocide,", from the ancient Greek word genos (race, tribe) and the Latin cide (killing). Today, the word genocide is part of international law. In 1948, the United Nations approved the Convention on the Prevention and Punishment of Genocide. Lempkin committed the rest of his life to urging nations to pass legislation supporting the Convention.
Since the word genocide was officially coined and became part of international law, genocide has continued to wreak havoc around the world. Rwanda, Darfur, Yugoslavia and most recently, Syria come to mind. Although President Omar al Bashir of Darfur has been indicted by the United Nations for genocide, he has not been arrested or captured. He committed horrendous crimes while the whole world watched, yet has not been punished.
I just watched a most moving documentary, Watchers of the Sky. Lempkin was one of the four men featured in the film, all fighting for justice for victims of genocide. It was an inspiring film. Lempkin himself is inspiring. He devoted his life to urging nations to pass legislation supporting the Convention. He died in 1959, impoverished and exhausted by his efforts.
Around 1933 Lempkin realized he had to escape from Europe to survive. He knew the Nazis were on the way, but he could not convince his family to leave with him. In the end, 49 members of his family were killed in concentration camps, the Warsaw ghetto and death marches. He reached the U.S. safely, where he took a teaching position at Duke University. In 1942 he moved to Washington, D.C, where he worked tirelessly for the rest of his life to document Nazi atrocities, to define genocide, and is responsible for coining the word "genocide."
The defendants in the Nuremberg Trials were being tried, among other things, for crimes against humanity. Lempkin felt that there should be a word to describe the destruction of a nation or of an ethnic group. He coined the word "genocide,", from the ancient Greek word genos (race, tribe) and the Latin cide (killing). Today, the word genocide is part of international law. In 1948, the United Nations approved the Convention on the Prevention and Punishment of Genocide. Lempkin committed the rest of his life to urging nations to pass legislation supporting the Convention.
Since the word genocide was officially coined and became part of international law, genocide has continued to wreak havoc around the world. Rwanda, Darfur, Yugoslavia and most recently, Syria come to mind. Although President Omar al Bashir of Darfur has been indicted by the United Nations for genocide, he has not been arrested or captured. He committed horrendous crimes while the whole world watched, yet has not been punished.
I just watched a most moving documentary, Watchers of the Sky. Lempkin was one of the four men featured in the film, all fighting for justice for victims of genocide. It was an inspiring film. Lempkin himself is inspiring. He devoted his life to urging nations to pass legislation supporting the Convention. He died in 1959, impoverished and exhausted by his efforts.
Wednesday, November 11, 2015
Natural Homemade Deodorant
Thanks, Renee, for reminding me about natural homemade deodorant. I had made it years ago, liked it, but just never got around to making it again. With all the toxins in store bought deodorants I should have. Tests have shown that most deodorants contain chemicals that may cause cancer or Alzheimers. Here are two recipes for homemade, natural deodorant. They both work well. The second one, with the cornstarch, may be a little more absorbent. They both work. The problem is, applying the deodorant is a little messy and probably the reason why everyone doesn't use them.
Deodorant #1
3 T. coconut oil
3T. baking soda
2 T. shea butter
2T. arrowroot
several drops of essential oils
Melt shea butter and coconut oil in a double boiler, until just melted. You can also put the butter and oil in a small mason jar that you plan to store the deodorant in, and melt it in a double boiler. Remove from heat, add baking soda and arrowroot and mix. If you don't have arrowroot, just add more baking soda. Finally, add a few drops of essential oils. I like lavender. Let it cool completely and store in a small mason jar, put in an old stick deodorant container for easier use. It does not have to be refrigerated, but at more than 67 degrees it does get soft. You can refrigerate it.
In order to apply it from a jar, take a little bit with your fingers, roll it into a ball, and apply it to your underarms. It's a little messy, but I think you'll like the results.
Deodorant #2
2 T. coconut oil
2 T. shea butter
3 T. baking soda
2 t. cornstarch
5 drops essential oils
Follow directions for deodorant number 1. The only difference is that this one contains cornstarch, which may make the deodorant more absorbent. Give it a try. It will save you money and keep you from putting toxins into your body. If it keeps you smelling sweet on a hot day, it's a win, win, win situation.
Deodorant #1
3 T. coconut oil
3T. baking soda
2 T. shea butter
2T. arrowroot
several drops of essential oils
Melt shea butter and coconut oil in a double boiler, until just melted. You can also put the butter and oil in a small mason jar that you plan to store the deodorant in, and melt it in a double boiler. Remove from heat, add baking soda and arrowroot and mix. If you don't have arrowroot, just add more baking soda. Finally, add a few drops of essential oils. I like lavender. Let it cool completely and store in a small mason jar, put in an old stick deodorant container for easier use. It does not have to be refrigerated, but at more than 67 degrees it does get soft. You can refrigerate it.
In order to apply it from a jar, take a little bit with your fingers, roll it into a ball, and apply it to your underarms. It's a little messy, but I think you'll like the results.
Deodorant #2
2 T. coconut oil
2 T. shea butter
3 T. baking soda
2 t. cornstarch
5 drops essential oils
Follow directions for deodorant number 1. The only difference is that this one contains cornstarch, which may make the deodorant more absorbent. Give it a try. It will save you money and keep you from putting toxins into your body. If it keeps you smelling sweet on a hot day, it's a win, win, win situation.
Monday, November 9, 2015
The Invention Of The Cesar Salad
< Ever wonder where the Caesar salad came from? Not from Italy, as one might expect, but from Tijuana, Mexico! It was invented by Italian immigrant Caesar Cardini in 1924, and is perhaps the most ordered salad on the planet. Cardini was a restaurant owner who lived in San Diego, but also owned restaurants in Mexico. By owning restaurants in Mexico, he avoided Prohibition. Just by chance, the Caesar salad was invented one summer evening at his Tijuana restaurant.
One 4th of July afternoon while preparing for the evening meal, Cardini ran low on many food items. He improvised, by taking what he had left in the kitchen and adding additional ingredients. He added some extra flair by having his new salad creation served tableside. The Caesar salad was born. Julia Child visited the restaurant with her parents and apparently made the following comments following her visit there.
"My parents, of course, ordered the salad. Caesar himself rolled the big cart up to the table, tossed the romaine in a great wooden bowl, and I wish I could say I remembered his every move, but I don't. They only thing I see again clearly is the eggs. I can see him break 2 eggs over that romaine and roll them in, the greens going all creamy as the eggs flowed over them. Two eggs in a salad? Two one-minute coddled eggs? And garlic-flavored croutons, and grated Parmesan cheese? It was a sensation of a salad from coast to coast, and there were even rumblings of its success in Europe."
Another myth debunked. All these years you probably thought the Caesar salad came from Italy, Thank you, Mr. Caesar Cardini, for creating my favorite salad.
One 4th of July afternoon while preparing for the evening meal, Cardini ran low on many food items. He improvised, by taking what he had left in the kitchen and adding additional ingredients. He added some extra flair by having his new salad creation served tableside. The Caesar salad was born. Julia Child visited the restaurant with her parents and apparently made the following comments following her visit there.
"My parents, of course, ordered the salad. Caesar himself rolled the big cart up to the table, tossed the romaine in a great wooden bowl, and I wish I could say I remembered his every move, but I don't. They only thing I see again clearly is the eggs. I can see him break 2 eggs over that romaine and roll them in, the greens going all creamy as the eggs flowed over them. Two eggs in a salad? Two one-minute coddled eggs? And garlic-flavored croutons, and grated Parmesan cheese? It was a sensation of a salad from coast to coast, and there were even rumblings of its success in Europe."
Another myth debunked. All these years you probably thought the Caesar salad came from Italy, Thank you, Mr. Caesar Cardini, for creating my favorite salad.
Friday, November 6, 2015
Daniel Thompson Changed The American Diet
You probably have never heard of Daniel Thompson, but his invention, the bagel machine, changed the American diet, ushering in the packaged bagel and making it a staple of fast-food outlets. Bagel making history is divided into pre Daniel Thompson and post Daniel Thompson says Matthew Goodman, author of "Jewish Food: The World at Table." "What happened with the advent of the automated bagel-making machine was that bagel makers were capable of producing far more bagels than had ever been imagined." Mr. Thompson's machine proved to be a mirror of midcentury American history. For bound up in the story of its introduction, is the story of Jewish assimilation, gastronomic homogenization, the decline of trade unionism, the rise of franchise retailing and the perennial tension between tradition and innovation. Prior to Mr. Thompson's invention, bagels were a staple in Jewish households only. Making them by hand was time consuming, so the only place bagels could be bought were in a Jewish deli.
Although many might argue that the automated bagel machine made the bagel a widespread food item, enjoyed by all. Others think it's a tragic story, what happened to the bagel. The tough, round heart of North American Jewish cuisine, with European roots reaching back hundreds of years, the bagel was until the mid 1960's, only available in neighborhoods dominated by Jews. Bagels were meant to symbolize the circle of life.
Bagel making used to be a skill that was passed down from father to son, and the technique was fiercely guarded from outsiders' prying eyes. All bagel makers were members of the International Beigel Bakers Union, founded in 1907. Every bagel made in New York City up until the 1960's was a union bagel, the reason being that their members were the only ones who knew how to make a proper bagel. If the bagel union threatened a strike, headlines might say something like, "Bagel Famine Threatens in City." It was Lender's Bagels that first used Mr. Thompson's machine. Today, Lenders is the largest maker of bagels in the U.S., producing 750 million a year.
Mr. Thompson was a math teacher by profession, but his love was invention. His other notable invention was the foldable ping pong table. He resided in California all his life, and died at 94 in Rancho Mirage. He is gone, but his invention of the automated bagel machine, changed our lives forever.
Although many might argue that the automated bagel machine made the bagel a widespread food item, enjoyed by all. Others think it's a tragic story, what happened to the bagel. The tough, round heart of North American Jewish cuisine, with European roots reaching back hundreds of years, the bagel was until the mid 1960's, only available in neighborhoods dominated by Jews. Bagels were meant to symbolize the circle of life.
Bagel making used to be a skill that was passed down from father to son, and the technique was fiercely guarded from outsiders' prying eyes. All bagel makers were members of the International Beigel Bakers Union, founded in 1907. Every bagel made in New York City up until the 1960's was a union bagel, the reason being that their members were the only ones who knew how to make a proper bagel. If the bagel union threatened a strike, headlines might say something like, "Bagel Famine Threatens in City." It was Lender's Bagels that first used Mr. Thompson's machine. Today, Lenders is the largest maker of bagels in the U.S., producing 750 million a year.
Mr. Thompson was a math teacher by profession, but his love was invention. His other notable invention was the foldable ping pong table. He resided in California all his life, and died at 94 in Rancho Mirage. He is gone, but his invention of the automated bagel machine, changed our lives forever.
Wednesday, November 4, 2015
Are You For Or Against The Death Penalty?
Whether you're for or against the death penalty, you should check out a new web site I've enjoyed reading called deathpenalty.org. The purpose of the web site is to find alternatives to the death penalty. I for one, have been against the death penalty since I first became aware of what it was. I was on the high school debate team, and our topic was the death penalty. We spent weeks and weeks researching the topic and had to prepare both sides of the argument, so I felt knowledgeable when I determined that my personal position was against the death penalty. Preparation for that debate is still fresh in my mind. We spent hours in the library doing research, then writing our points on small index cards. How much easier preparing for that debate would be today! Many states now have introduced bills against the death penalty. Connecticut just passed a bill to outlaw the death penalty. Here are some facts you may or may not be aware of to enlighten you. Whatever your position, on this or anything else, make it an informed one.
The cost of executions is staggering to taxpayers. It costs more to execute a person than to keep him or her in prison for life. A 2011 study found that California has spent more than $4billion on capital punishment since it was reinstated in 1978 and that death penalty trials are 20 times more expensive than trials seeking life sentences.
There is no credible evidence that capital punishment deters crime. States without the death penalty have much lower murder rates. The South accounts for more than 80% of US executions and has the highest regional murder rates.
Innocent people have been convicted and executed. The wrongful execution of an innocent person is an injustice that can't be undone. More than 150 men and women have been released from Death Row nationally...some just minutes away from execution. In the past two years evidence has come to light which indicates that four men may have been wrongly executed in recent years for crimes they did not commit. The error rate is appalling.
Race plays a role in determining who lives and who dies. It plays a role in who is arrested, convicted and ultimately what their sentence is. The poor often have inadequate legal representation. This is a complex issue.
Capital punishment goes against most religious teachings. It is a human rights abuse. The vast majority of countries in Western Europe and North and South America have abandoned capital punishment in law or in practice. The US remains in the same company as Iraq ,Iran, North Korea and China in this area.
To me, the alternative, life without parole is more sensible. In many cases life in prison is a harsher punishment than lethal injection. I get the feeling that many US states are leaning toward the abolishment of the death penalty. Wherever you stand on the issue, it's good to be armed with facts, when arguing your case.
The cost of executions is staggering to taxpayers. It costs more to execute a person than to keep him or her in prison for life. A 2011 study found that California has spent more than $4billion on capital punishment since it was reinstated in 1978 and that death penalty trials are 20 times more expensive than trials seeking life sentences.
There is no credible evidence that capital punishment deters crime. States without the death penalty have much lower murder rates. The South accounts for more than 80% of US executions and has the highest regional murder rates.
Innocent people have been convicted and executed. The wrongful execution of an innocent person is an injustice that can't be undone. More than 150 men and women have been released from Death Row nationally...some just minutes away from execution. In the past two years evidence has come to light which indicates that four men may have been wrongly executed in recent years for crimes they did not commit. The error rate is appalling.
Race plays a role in determining who lives and who dies. It plays a role in who is arrested, convicted and ultimately what their sentence is. The poor often have inadequate legal representation. This is a complex issue.
Capital punishment goes against most religious teachings. It is a human rights abuse. The vast majority of countries in Western Europe and North and South America have abandoned capital punishment in law or in practice. The US remains in the same company as Iraq ,Iran, North Korea and China in this area.
To me, the alternative, life without parole is more sensible. In many cases life in prison is a harsher punishment than lethal injection. I get the feeling that many US states are leaning toward the abolishment of the death penalty. Wherever you stand on the issue, it's good to be armed with facts, when arguing your case.
Monday, November 2, 2015
Shade Balls Save Water
California is always looking for ways to save water, and Los Angeles has just introduced a novel, inexpensive way to do so. Shade balls. 96 million shade balls have just been dumped into the Los Angeles River. They cover the water and keep water from evaporating and becoming polluted. At 36 cents a piece, this is a relatively easy way to save water. The amount of water saved by the shade balls is the equivalent of drinking water for a year for 8,100 residents.
This is part of a $34.5 million project in Los Angeles to protect water quality. After doing their job for ten years, the balls will be removed, recycled and replaced with new shade balls. The balls are made from high density polyethylene (similar to a gallon milk jug). At some point they will lose their structural integrity and could split at the seams. The idea was introduced by Brian White, a biologist with the DWP. He based his idea on "bird balls," something he observed in waterways near airport runways. He's thinking outside the box. This idea is not new. It's been used in other California reservoirs since 2008. Hopefully with the exposure it is getting now, it will be introduced in other areas. Water is a precious commodity, and any idea that can reduce water loss is greatly appreciated by us all.
This is part of a $34.5 million project in Los Angeles to protect water quality. After doing their job for ten years, the balls will be removed, recycled and replaced with new shade balls. The balls are made from high density polyethylene (similar to a gallon milk jug). At some point they will lose their structural integrity and could split at the seams. The idea was introduced by Brian White, a biologist with the DWP. He based his idea on "bird balls," something he observed in waterways near airport runways. He's thinking outside the box. This idea is not new. It's been used in other California reservoirs since 2008. Hopefully with the exposure it is getting now, it will be introduced in other areas. Water is a precious commodity, and any idea that can reduce water loss is greatly appreciated by us all.
Friday, October 30, 2015
Why Do Leaves Change Color In Autumn?
After returning from New England in early fall, I wanted to understand the science behind the changing of the leaves. Where do those bright orange and red colors come from? Here's a bit of a basic science lesson
Leaves are nature's food factories. Plants take in water from the ground through their roots. They take carbon dioxide from the air. Plants use sunlight to turn water and carbon dioxide into oxygen and glucose. So without plants, we would have no oxygen to breathe. Plants use glucose (sugar) as food for energy and as a building block for growing. The process by which plants turn water and carbon dioxide into oxygen and sugar is called photosynthesis. Chlorophyll in the plants help this happen, and also give plants their green color.
As summer ends, the days get shorter and shorter, and the trees know to begin getting ready for winter. During winter, there is not enough light or water for photosynthesis. Trees will rest, and live off the food they have stored. They begin to shut down their food-making factories. The green chlorophyll disappears from the leaves. As the green disappears, we begin to see yellow, orange, red and purple colors that we love so much. The colors are there all the time, but are covered up by the green chlorophyll. Sunlight and cool nights of autumn cause the leaves to turn the glucose in maple tress into a red color. The brown color of tress like oaks is made from wastes left in the trees.
When I was on my cruise, and trees had not turned colors the way we anticipated, the locals told us it was because the nights had not been cold enough yet. Luckily, when we got to Quebec City we had freezing temperatures at night, and saw some beautiful leaves. Living in California we have few opportunities to see the leaves turning colors. I was happy to cruise the East Coast, and get an opportunity to see it firsthand.
Leaves are nature's food factories. Plants take in water from the ground through their roots. They take carbon dioxide from the air. Plants use sunlight to turn water and carbon dioxide into oxygen and glucose. So without plants, we would have no oxygen to breathe. Plants use glucose (sugar) as food for energy and as a building block for growing. The process by which plants turn water and carbon dioxide into oxygen and sugar is called photosynthesis. Chlorophyll in the plants help this happen, and also give plants their green color.
As summer ends, the days get shorter and shorter, and the trees know to begin getting ready for winter. During winter, there is not enough light or water for photosynthesis. Trees will rest, and live off the food they have stored. They begin to shut down their food-making factories. The green chlorophyll disappears from the leaves. As the green disappears, we begin to see yellow, orange, red and purple colors that we love so much. The colors are there all the time, but are covered up by the green chlorophyll. Sunlight and cool nights of autumn cause the leaves to turn the glucose in maple tress into a red color. The brown color of tress like oaks is made from wastes left in the trees.
When I was on my cruise, and trees had not turned colors the way we anticipated, the locals told us it was because the nights had not been cold enough yet. Luckily, when we got to Quebec City we had freezing temperatures at night, and saw some beautiful leaves. Living in California we have few opportunities to see the leaves turning colors. I was happy to cruise the East Coast, and get an opportunity to see it firsthand.
Wednesday, October 28, 2015
I Broke My Ankle
I'd been looking forward to the Pickleball tournament at Ocean Hills for weeks. Originally it was scheduled to take place while I was on my cruise, but fortunately they moved it to October 21 and 22. I would play in Group 1 and 2, beginners and intermediates. Here's how the accident happened.
The tournament started on Wednesday afternoon. We each played four matches, and I did very well. In fact, I came in second. It was great fun. Thursday was more competitive, better players and more matches. I was having a great time, although not doing very well, through the first two matches. In the third match, I played with a very good player, Alan. We were playing well and winning our match, when we both went for the same ball. I could see that he had the shot, so I backed off. In backing off, as I was already stretching and make the shot, I lost my balance. I fell. It was not a far fall, as I was already halfway to the ground, but my ankle twisted. It hurt, but not that much, and it felt like a sprain, and I walked it off, finished the match, which we won. I had two more matches to go. Stupid me, I did not want to quit, so I played the last two matches, although I couldn't move well for the ball, and could only hit balls that came close to me. We tied one, and lost the other,
I went home with a very swollen ankle, showered, iced my ankle and went to the awards luncheon. I was hurting, but I still thought the ankle was sprained. After sitting for an hour, I came home and took a look at my ankle. It was huge! We had plans to go see The Intern that afternoon. I had already bought the tickets and I hated to lose $23, but I did. We went to Scripps Encinitas Emergency. They confirmed a cracked bone in my ankle. Believe it or not, they did not have a boot for me, so they sent me to Torrey Pines, to my orthopedist, Dr. Bugbee. They fitted me for a boot, told me I would wear it for 2-4 weeks, before transitioning to a smaller splint. I will try to be a good patient, as I want everything to heal properly.
So if you want to know where I'll be most days for the next few months, most likely I'll be home in Oceanside, playing bridge with Ron, or at the movies. Ron is now my chauffeur and man Friday. He's good. I'll hopefully be back on the pickleball court after the first of the year.
The tournament started on Wednesday afternoon. We each played four matches, and I did very well. In fact, I came in second. It was great fun. Thursday was more competitive, better players and more matches. I was having a great time, although not doing very well, through the first two matches. In the third match, I played with a very good player, Alan. We were playing well and winning our match, when we both went for the same ball. I could see that he had the shot, so I backed off. In backing off, as I was already stretching and make the shot, I lost my balance. I fell. It was not a far fall, as I was already halfway to the ground, but my ankle twisted. It hurt, but not that much, and it felt like a sprain, and I walked it off, finished the match, which we won. I had two more matches to go. Stupid me, I did not want to quit, so I played the last two matches, although I couldn't move well for the ball, and could only hit balls that came close to me. We tied one, and lost the other,
I went home with a very swollen ankle, showered, iced my ankle and went to the awards luncheon. I was hurting, but I still thought the ankle was sprained. After sitting for an hour, I came home and took a look at my ankle. It was huge! We had plans to go see The Intern that afternoon. I had already bought the tickets and I hated to lose $23, but I did. We went to Scripps Encinitas Emergency. They confirmed a cracked bone in my ankle. Believe it or not, they did not have a boot for me, so they sent me to Torrey Pines, to my orthopedist, Dr. Bugbee. They fitted me for a boot, told me I would wear it for 2-4 weeks, before transitioning to a smaller splint. I will try to be a good patient, as I want everything to heal properly.
So if you want to know where I'll be most days for the next few months, most likely I'll be home in Oceanside, playing bridge with Ron, or at the movies. Ron is now my chauffeur and man Friday. He's good. I'll hopefully be back on the pickleball court after the first of the year.
Monday, October 26, 2015
Gelson's Is Expanding
You've no doubt noticed that Haggan, the latest player in the highly competitive supermarket business, is closing it's doors, after only a few months in San Diego. All stores in this area have closed. Industry insiders were skeptical of the Haggan strategy, opening so many stores and increasing the number of employees so rapidly. Industry insiders were right, and Haggan is going back to the Northwest and continuing their operations there. In the meantime, Smart and Final and Gelson's were both vying for the Haggan locations. Gelson's seems to have won out, as they are opening eight stores in Southern California.
Gelson's will soon be found in Carlsbad, Del Mar, Ladera Ranch, Laguna Beach, San Diego, Rancho Mirage, Santa Monica, and Thousand Oaks.
For those of you who are not from Los Angeles and don't know what a great supermarket it is, I will explain. I was a customer of the Century City store for years, and also frequented the Encino stores. They are upscale supermarkets, with only first quality produce and meat. Friendly and knowledgeable employees can be found in every department. Yes, it is more expensive than Ralphs or Vons, but the food is the highest quality you can find, anywhere. Gelson's has a deli and prepared food section that is outstanding. Hopefully they will carry a good Jewish rye bread, something I have yet to find anywhere in San Diego. Most stores have special events, like wine tasting, or recently, hatch chili roasting and tasting. Their website has a great blog, with recipes and nutritional information.
I wonder how all these supermarkets survive. We've got traditional markets like Ralphs and Vons, bargain markets like Food For Less, high end markets like Bristol Farms, organic and health oriented markets like Whole Foods, Sprouts and Frazier Farms. Then we have Trader Joes. Gelson's will fit into the high end section, and hopefully they will find a following. I for one can't wait until they open.
Gelson's will soon be found in Carlsbad, Del Mar, Ladera Ranch, Laguna Beach, San Diego, Rancho Mirage, Santa Monica, and Thousand Oaks.
For those of you who are not from Los Angeles and don't know what a great supermarket it is, I will explain. I was a customer of the Century City store for years, and also frequented the Encino stores. They are upscale supermarkets, with only first quality produce and meat. Friendly and knowledgeable employees can be found in every department. Yes, it is more expensive than Ralphs or Vons, but the food is the highest quality you can find, anywhere. Gelson's has a deli and prepared food section that is outstanding. Hopefully they will carry a good Jewish rye bread, something I have yet to find anywhere in San Diego. Most stores have special events, like wine tasting, or recently, hatch chili roasting and tasting. Their website has a great blog, with recipes and nutritional information.
I wonder how all these supermarkets survive. We've got traditional markets like Ralphs and Vons, bargain markets like Food For Less, high end markets like Bristol Farms, organic and health oriented markets like Whole Foods, Sprouts and Frazier Farms. Then we have Trader Joes. Gelson's will fit into the high end section, and hopefully they will find a following. I for one can't wait until they open.
Friday, October 23, 2015
Is Flax Seed Good For Everyone?
I started adding flax seed to my food a few months ago. I decided to do this because it is an excellent source of alpha-linolenic acid, which the body converts to essential omega-3 fatty acids. Additionally, it reduces blood triglyceride levels, blood pressure, blood clot formation and inflammatory response. It may also protect against certain cancers, and provides protein, potassium and fiber. Could something that does all this actually be bad for you?
It could be. Flax seed has many laxative properties. It could lead to abdominal discomfort, an increased number of bowel movements and diarrhea. People with IBS diverticulitis and Crohn's disease or colitis, should not consume flax seed. It may also cause obstruction of the esophagus, intestines or bowel. (If taken in large doses or without enough liquid). Finally, omega-3 fatty acids can increase blood sugar levels, so people with diabetes should be cautious about consuming flax seed, according to the NIH.
If you decide to add it to your diet, start slowly, like 1 tablespoon per day. Sprinkle it on yogurt, cereal or salads, or add it to smoothies. Slowly increase the amount of flax seed consumed, with a maximum of 3 tablespoons per day. That is the recommended dosage of the NIH. As with almost everything else, moderation is the key. Don't overdo it. I find it a wonderful addition to hot cereal and yogurt. I like the texture in my food, so I'm happy to add it to my diet. I will talk next week about another addition I have made to my diet, chia seeds, and then I will give you a wonderful recipe for a delicious, nutritious hot cereal I have concocted.
It could be. Flax seed has many laxative properties. It could lead to abdominal discomfort, an increased number of bowel movements and diarrhea. People with IBS diverticulitis and Crohn's disease or colitis, should not consume flax seed. It may also cause obstruction of the esophagus, intestines or bowel. (If taken in large doses or without enough liquid). Finally, omega-3 fatty acids can increase blood sugar levels, so people with diabetes should be cautious about consuming flax seed, according to the NIH.
If you decide to add it to your diet, start slowly, like 1 tablespoon per day. Sprinkle it on yogurt, cereal or salads, or add it to smoothies. Slowly increase the amount of flax seed consumed, with a maximum of 3 tablespoons per day. That is the recommended dosage of the NIH. As with almost everything else, moderation is the key. Don't overdo it. I find it a wonderful addition to hot cereal and yogurt. I like the texture in my food, so I'm happy to add it to my diet. I will talk next week about another addition I have made to my diet, chia seeds, and then I will give you a wonderful recipe for a delicious, nutritious hot cereal I have concocted.
Wednesday, October 21, 2015
You Think Talk Is Cheap? Not Always
As if incarceration of a loved one isn't bad enough, the cost of phone calls to keep families in touch, can often make phoning home impossible. Several news outlets, including Newsweek, Huffington Post, and the New York Times, have recently exposed the shadowy business of prison pay phones. The FCC is looking into the situation, but in the mean time more than a million inmates are unable to keep in touch with husbands, wives and children because of a system by charging exorbitant fees and making sweetheart deals with local sheriffs.
One such company is Securus Technologies. The company employs 1,000 people in 46 states, contracts with 2,600 jails and prisons across North America, and provides service to more than 1 million people. Because inmates can choose only one provider in their jail, business has been booming for Securus. Securus earned $114.6 million in profits on revenues of $404! A 15 minute phone call could cost as much as $17, when you add administration fees and commissions to the cost of the actual cost. Husbands and wives that want to stay in touch may spend up to $1,000 per month to do so, over budget for most inmates and their families.
Here's how it works. Billions of dollars in commissions are paid to companies like Securus to local sheriffs. Jail and prison administrators say allowing inmates to talk on the phone costs them money, as they need to pay guards to monitor the calls. The fees collected by sheriffs may be up to 90% of the call revenue. Also, phone companies have a monopoly on jail and prison phone service, and are not regulated. This is just another example of those that can least afford it, those that are down on their luck, getting overcharged. They have no one to speak up for them, and are taken advantage of.
From personal experience, all jails and prisons are not raping their customers. Federal prisons (at least Taft and Lompoc) charge 10 cents per minute, instead of $1.29 per minute which is being charged by companies like Securus. Hopefully the FCC is looking into these exorbitant charges and will rectify the situation.
One such company is Securus Technologies. The company employs 1,000 people in 46 states, contracts with 2,600 jails and prisons across North America, and provides service to more than 1 million people. Because inmates can choose only one provider in their jail, business has been booming for Securus. Securus earned $114.6 million in profits on revenues of $404! A 15 minute phone call could cost as much as $17, when you add administration fees and commissions to the cost of the actual cost. Husbands and wives that want to stay in touch may spend up to $1,000 per month to do so, over budget for most inmates and their families.
Here's how it works. Billions of dollars in commissions are paid to companies like Securus to local sheriffs. Jail and prison administrators say allowing inmates to talk on the phone costs them money, as they need to pay guards to monitor the calls. The fees collected by sheriffs may be up to 90% of the call revenue. Also, phone companies have a monopoly on jail and prison phone service, and are not regulated. This is just another example of those that can least afford it, those that are down on their luck, getting overcharged. They have no one to speak up for them, and are taken advantage of.
From personal experience, all jails and prisons are not raping their customers. Federal prisons (at least Taft and Lompoc) charge 10 cents per minute, instead of $1.29 per minute which is being charged by companies like Securus. Hopefully the FCC is looking into these exorbitant charges and will rectify the situation.
Monday, October 19, 2015
I'm Back From My Cruise
I'm lucky to still have my mother, Dorothy, loving life and living in Los Angeles. I'm luckier, still, to be able to travel with her from time to time. We just returned from a 10 day cruise from New York to Montreal, on the Crystal Symphony. This was our third cruise together in the past few years, and like the previous two, was memorable. Our port stops were Newport, R.I., Boston, Bar Harbor, St. John's, Halifax, Quebec City and Montreal. We had perfect weather, great new friends on board, and beautiful towns and countryside to view. We saw gorgeous fall colors, Beluga whales, quaint cities, Victorian architecture, and ate great food. Crystal is know for fine food, and they did not disappoint. Lobster, filet, shrimp cocktail, Beluga caviar, whatever you want, they deliver. We asked for Salzberger Nacharel, a wonderful meringue and whipped cream dessert, and they made it for our entire table. Everyone loved it.
Crystal is an all inclusive cruise line, so alcohol is also included. I'm not much of a drinker, but they do have a speciality drink every night, so I decided I would try the specialty drink every night. Here's what I drank (well, at least tried) each night. Cosmopolitan, Cardamon rose, Kir royale, Blood and sand, Cape Cod, Irish Coffee, Cucumber collis, Sea breeze, Aperol spritz, French martini. The only ones I really like were the cucumber collis, sea breeze and aperol spritz.
Our friends from Encinitas, Karen and Jack, were also on our cruise. She came up and tapped me on the shoulder in the elevator on day two, and we were cocktail companions for the rest of the trip. We met in the bar at 5:30 each night, they with their martinis, me with the specialty drink of the day, and my mom, Dorothy, with a margarita. We got to know each other well, and will miss our late afternoon conversations.
As much as I love to travel, the best part is still coming home. Ron held down the fort, took care of Pepper, and tried to keep himself occupied while I was gone. The house was clean, and he had actually done a load of laundry. Imagine that! Happy to be home with my hubby and Pepper, but already missing the good times my mom and I shared together. I will remember them always.
Crystal is an all inclusive cruise line, so alcohol is also included. I'm not much of a drinker, but they do have a speciality drink every night, so I decided I would try the specialty drink every night. Here's what I drank (well, at least tried) each night. Cosmopolitan, Cardamon rose, Kir royale, Blood and sand, Cape Cod, Irish Coffee, Cucumber collis, Sea breeze, Aperol spritz, French martini. The only ones I really like were the cucumber collis, sea breeze and aperol spritz.
Our friends from Encinitas, Karen and Jack, were also on our cruise. She came up and tapped me on the shoulder in the elevator on day two, and we were cocktail companions for the rest of the trip. We met in the bar at 5:30 each night, they with their martinis, me with the specialty drink of the day, and my mom, Dorothy, with a margarita. We got to know each other well, and will miss our late afternoon conversations.
As much as I love to travel, the best part is still coming home. Ron held down the fort, took care of Pepper, and tried to keep himself occupied while I was gone. The house was clean, and he had actually done a load of laundry. Imagine that! Happy to be home with my hubby and Pepper, but already missing the good times my mom and I shared together. I will remember them always.
Friday, October 16, 2015
Teaching An Old Dog New Tricks
Every time I get a new phone, computer, or cable TV system, there's a big learning curve. I happen to be quite competent on the computer and IPhone/IPad, yet I still find myself having lots to learn, and often feeling inadequate when I don't "get it" right away. You all know or have heard of a Grandma (maybe even yourself) who has been shown dozens of times how to use Facebook, and still can't remember how to log in. The grandchild who is showing Grandma becomes frustrated, and Grandma gives up and says it's not that important. That means Grandma also won't try an IPhone (she says "I'll just keep my flip phone, it's just fine," and probably won't learn how to text. She may say, "It's too late in life for me to learn all this," when in fact she may live another 20 years! Why is it so difficult to teach older adults how to use this new technology? Researchers have studied the issue and have come up with some interesting answers, and solutions. Read on.
The number of seniors using the internet has grown much more slowly year by year than the rate of internet use by adults in general. In 2012, it was announced that 53% of American adults over age 65 are online and using e-mail. When those that are not using the internet were asked why not, most said they either didn't need it or didn't see the benefits of it, or didn't know how to access it. Research shows that users over 65 go online on a daily basis, and more than half use social media as well as e-mail and search engines. This suggests that once you get seniors online, they will use it in many ways. The problem is, getting those that are nervous Nellies or full of self doubt, to try it.
Seniors learn best in a one-on-one , hands-on, situation. The more nervous and intimidated a senior is about technology, the more important it is to transmit information in small bites. Show them one thing at a time, and let them practice. I know from my own experience. When I first got my IPad, I signed up for lessons at the Apple Store. The teacher was great, and he showed us how to do everything we wanted to learn. He even had us practice. But when I went home and tried to transfer a picture, or some other skill we had learned, I couldn't remember. I felt like I needed my own private tutor. So back I went to the Apple Store, this time concentrating on just two or three things that I wanted to know how to do. I wrote everything down, practiced it at the store, then went home and practiced some more. That's the only way to really learn it.
I still know people, some of them not so old, that refuse to even try the internet. Do they have any idea what they're missing? I have one new friend, about my age, who has an IPhone, but will not get a computer. She has no access to important information, and she just doesn't see that she needs it. Most, however, if a loving daughter or granddaughter will take the time to get them started, will get on the internet and love it. There's a whole world of information out there for us to absorb. Today kids are exposed to the internet from the time they can reach the keyboard. Just watch your 2 year old grandchild play a game, or scroll through pictures. The day will come when everyone uses the internet, but for now, there are still some seniors that are missing out. Too bad for them.
The number of seniors using the internet has grown much more slowly year by year than the rate of internet use by adults in general. In 2012, it was announced that 53% of American adults over age 65 are online and using e-mail. When those that are not using the internet were asked why not, most said they either didn't need it or didn't see the benefits of it, or didn't know how to access it. Research shows that users over 65 go online on a daily basis, and more than half use social media as well as e-mail and search engines. This suggests that once you get seniors online, they will use it in many ways. The problem is, getting those that are nervous Nellies or full of self doubt, to try it.
Seniors learn best in a one-on-one , hands-on, situation. The more nervous and intimidated a senior is about technology, the more important it is to transmit information in small bites. Show them one thing at a time, and let them practice. I know from my own experience. When I first got my IPad, I signed up for lessons at the Apple Store. The teacher was great, and he showed us how to do everything we wanted to learn. He even had us practice. But when I went home and tried to transfer a picture, or some other skill we had learned, I couldn't remember. I felt like I needed my own private tutor. So back I went to the Apple Store, this time concentrating on just two or three things that I wanted to know how to do. I wrote everything down, practiced it at the store, then went home and practiced some more. That's the only way to really learn it.
I still know people, some of them not so old, that refuse to even try the internet. Do they have any idea what they're missing? I have one new friend, about my age, who has an IPhone, but will not get a computer. She has no access to important information, and she just doesn't see that she needs it. Most, however, if a loving daughter or granddaughter will take the time to get them started, will get on the internet and love it. There's a whole world of information out there for us to absorb. Today kids are exposed to the internet from the time they can reach the keyboard. Just watch your 2 year old grandchild play a game, or scroll through pictures. The day will come when everyone uses the internet, but for now, there are still some seniors that are missing out. Too bad for them.
Wednesday, October 14, 2015
Angel Hair Pasta
Want a go-to recipe for any night of the week when the pantry is bare. This recipe is quick and easy, and you've got everything on hand. My mouth is watering just thinking about this meal. I think I'll have to make it tonight!
Angel Hair Pasta
2 cups panko bread crumbs
8 T. olive oil
3 garlic cloves, slivered
grated zest of one lemon
1 pound angel hair pasta, or pasta of your choice. I use whole wheat pasta
Angel Hair Pasta
2 cups panko bread crumbs
8 T. olive oil
3 garlic cloves, slivered
grated zest of one lemon
1 pound angel hair pasta, or pasta of your choice. I use whole wheat pasta
2 cups arugula
red pepper flakes, salt and pepper to taste
Combine panko bread crumbs with 2 tablespoons of olive oil and toss to combine, then toast until bread crumbs are golden brown. Season with salt and pepper, then set aside in another bowl. In the same skillet, heat the remaining olive oil with garlic and red pepper flakes and cook over medium heat for about 10 minutes, to infuse the oil and cook the garlic. Season with salt and pepper, stir in the lemon zest. Cook pasta to desired doneness, drain well, and transfer to a bowl. Add arugula, infused oil with garlic and bread crumbs. Toss lightly with tongs to incorporate all ingredients. You're going to love this! (I added shaved parmesean to the top of the pasta, just before serving).
red pepper flakes, salt and pepper to taste
Combine panko bread crumbs with 2 tablespoons of olive oil and toss to combine, then toast until bread crumbs are golden brown. Season with salt and pepper, then set aside in another bowl. In the same skillet, heat the remaining olive oil with garlic and red pepper flakes and cook over medium heat for about 10 minutes, to infuse the oil and cook the garlic. Season with salt and pepper, stir in the lemon zest. Cook pasta to desired doneness, drain well, and transfer to a bowl. Add arugula, infused oil with garlic and bread crumbs. Toss lightly with tongs to incorporate all ingredients. You're going to love this! (I added shaved parmesean to the top of the pasta, just before serving).
Monday, October 12, 2015
The Brill Building and Pop Art
Brill Building Pop Artists Highlights
The Brill Building, located at 1619 Broadway in Manhattan, was home to the publishing firm of Aldon Music. Formed by Don Kirshner and Al Nevins, Aldon Music was dedicated to creating songs focused on the teenager, but with musical sophistication. Songwriting teams from the Brill Building were the most prolific in the rock and roll era. Goffin and King, Greenfield and Sedaka, and Mann all worked in this building.
As the simplistic, romantic and melodic music of the mid 19060's faded, singer songwriters began to emerge. Carole King was disenchanted with "assembly line" songwriting began writing more introspective and more personal, expressive songs. She was just one of the many artists who called the Brill Building their home during the 1960's and 1970's. Historically, there was a great divide between the songwriter and the recording artist, and it was the writers from the Brill Building who first bridged that divide, becoming the first singer-songwriters. Many artists from the Brill Building are shown below. It's amazing what talent came out of that building.
The building still exists, but has now become general office space. The singer/songwriter era of the 1960's and 1970's will probably never be duplicated. Think of the hundreds of classic songs that came from this talented group of artists. We're still singing their songs today, a testament to the staying power of great music.
The Brill Building, located at 1619 Broadway in Manhattan, was home to the publishing firm of Aldon Music. Formed by Don Kirshner and Al Nevins, Aldon Music was dedicated to creating songs focused on the teenager, but with musical sophistication. Songwriting teams from the Brill Building were the most prolific in the rock and roll era. Goffin and King, Greenfield and Sedaka, and Mann all worked in this building.
As the simplistic, romantic and melodic music of the mid 19060's faded, singer songwriters began to emerge. Carole King was disenchanted with "assembly line" songwriting began writing more introspective and more personal, expressive songs. She was just one of the many artists who called the Brill Building their home during the 1960's and 1970's. Historically, there was a great divide between the songwriter and the recording artist, and it was the writers from the Brill Building who first bridged that divide, becoming the first singer-songwriters. Many artists from the Brill Building are shown below. It's amazing what talent came out of that building.
The building still exists, but has now become general office space. The singer/songwriter era of the 1960's and 1970's will probably never be duplicated. Think of the hundreds of classic songs that came from this talented group of artists. We're still singing their songs today, a testament to the staying power of great music.
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