Blogging from San Diego, I will help you save money on food,give you tips on dining out, entertainment, recreation and travel in these difficult times. Links to money saving sites for coupons and specials. Gardening tips and tips on going green. Maybe even some great recipes.
Wednesday, May 22, 2013
Mediterranean Wheatberry Salad
I had a luncheon in May. I think everyone enjoyed the food. I made three different salads, instead of having a main course. I served a chicken salad with cranberries, a butternut squash salad that everyone loved, and a Mediterranean wheatberry salad, for which I will now give you the recipe. What are wheatberries, you ask? They're similar to brown rice or farro. They're nutty tasting, and a little crunchy. You can do so much with them. This particular salad can be modified to include any vegetables you have on hand. These are just the ones that I used on this particular day. Make it your own by adding whatever you like.
Mediterranean Wheatberry Salad
2 cups cooked wheatberries (available in bins at Spouts) that's the only place I've found them
1/2 cup crumbled feta cheese
12 kalmata olives, pitted and chopped
fresh pomegranetes (available at Trader Joe's) use about 3/4 of the package (can substitute dried cherries, cranberries or apricots)
cherry tomatoes (halved)
3/4 red pepper, diced
1/4 red onion, diced (optional)
Persian cucumber, chopped
Balsamic vinegar and oil
Cook wheatberries in plenty of water for about 40 minutes. They should have a bite to them. Don't overcook and make them mushy. Drain in a collander and cool. Add all the other ingredienta, except the balsamic vinegar and oil. The amounts you use depend on your taste. I like lots of pomegranetes, but I left out the red onion. Your choice. Cheese is not necessary if you want it to be a vegan dish, or you may use another kind of cheese. You can also add chicken or tofu for protein.
After all the ingredients have been incorporated, drizzle about 1/4 olive oil and 1/4 cup of balsamic vinegar. You can do it without oil if you like, but I think it's a little better with the olive oil. I generally make this dish the day before to give all the flavors a chance to meld, then on the day of serving, I add a little more balsamic vinegar. This keeps in the refrigerator for about a week, and is great for a quick lunch. Enjoy.
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