Oatmeal Smoothies

Get your day off to a healthy, low calorie start, with the smoothie below listed below.  It's about 200 calories, and you  won't need anything to eat for hours.  It is really filling.  This recipe should make 4 servings,  so when you figure out the calories per serving, it's not very much.  Enjoy.


 … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain nonfat yogurt.  (greek yogurt if you prefer)1 banana. 1/2 cup old-fashioned, uncooked, rolled oats. 1 tablespoon honey.  1 cup liquid, either fruit juice or coconut water).  Combine ingredients in blender, blend for 30 seconds, or until all ingredients are incorporated and the mixture is nice and smooth.