Friday, October 31, 2014

Vegetarian Buffalo Wings

My husband loves buffalo wings, but I never make them at home because I really don't like them. This recipe will satisfy both of us, and it's gluten free to boot! I'm kind of a wimp with hot food, so I am looking for a mild "hot sauce." If I can't find one, I will make these next time with just a little butter on top to get them nice and brown. I like to use ranch dressing for a dipping sauce, but a blue cheese dressing is good too.Crispy Cauliflower Buffalo WingsIngredients1 head cauliflower, chopped into bite size pieces1 cup garbanzo bean flour1 cup water1 tsp. garlic powder1/2 tsp. salt1 tsp. melted butter or ghee2/3 cup hot sauceDirectionsPreheat oven to 450F. In a medium size bowl, combine flour, water, garlic powder and salt.Whisk together until smooth. Toss cauliflower into batter making sure to coat each piece completely, then place battered cauliflower on a lightly greased, non-stick baking sheet. Bake for 15 minutes, tossing half way through.In the meantime, combine melted butter and hot sauce in a large bowl, stirring. When cauliflower is done, remove it from the oven and gently toss it in the hot sauce mixture. Place cauliflower back on the baking sheet and cook for an additional 25 minutes or until it becomes crispy. Allow cauliflower to cool for 15 minutes before serving. Serve with your favorite creamy dressing.Enjoy!




























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