Miraval's Clear, Ageless Skin Smoothie

Go on the internet, and you'll find dozens of smoothies to help improve skin, digestion, weight loss and energy. Many of them are pretty good. I buy Bolthouse Farms green goddess drink, and really love the taste. It's got fruits and veggies in it, most fruits from concentrates, like pineapple, banana, kiwi, mango and much more. It tastes good, gives me a little something in the morning before I go to the gym, but it is high in sugar and carbohydrates. But I have something else you might like. Miraval, my favorite spa in the whole world (not that I've been to that many), and one I say everyone should try just once before they die, has a website that I read frequently. Miraval does not serve "diet" food, but healthy food, and they will customize guest meals based on your goals. Their nutrition supervisor is Junelle Lupiani, RN, and below is her smoothie that contains "six servings of vegetables and fruit in one drink." She feels it is especially helpful to those with dry skin. Plants are about 70% water, which is vital for skin health. These green veggies are rich in flavonoids and carotenoids, but which also have strong antioxidant properties to help keep the skin clear. Here's Junelle's simple recipe for hydrating your winter skin from the inside. Miraval's Clear, Ageless Skin Smoothie 2 c. cucumber, skin on 1 c. granny smith apple, cored 1 heart of romaine lettuce, about 6 oz. 1/2 c. fresh pineapple Combine in a heavy juicer or blender, and process on high speed until smooth and frothy. Enjoy.