Cooking With Shirataki Noodles

Several years ago I discovered Shirataki noodles at Food Expo in Anaheim. They were almost too good to be true. Noodles with only 20 calories per serving. I thought that was not possible. But I went to Henry's (also available at Whole Foods and Jimbo's) and bought a package for about $1.95. This serves about 2, at 20 calories per serving. They are low in carbs and low in fat. They are made from tofu, but you'd never know it. The key to good results is to drain them and pat them dry, then microwave for 45 seconds, then pat dry again. Now you're ready to cook with them. They are a little chewy if you don't follow this process first. Below is a variation of the recipe on Hungry Girl (TV show) recently. I love Hungry Girl. She packs so much information into a 30 minute show you have to sit down with pen and paper and take notes.

Noodles With Veggies and Alfredo Sauce

1 package Shirataki noodle (cut them with a scissors, as they are very long)
broccoli and zucchini, cut and steamed
1T. sour cream (low fat)
1 wedge Laughing Cow Light Swiss cheese
salt and pepper to taste

Steam veggies and set aside. I used broccoli and zucchini, but you can use any combination you like.

Prepare noodles by draining, patting dry and microwaving for about 45 seconds. Pat dry again and cut in pieces with shears.

Place noodles in a microwavable dish, add veggies, salt and pepper, then top with Laughing Cow wedge and 2 T. low fat sour cream. Microwave for 1 minute, until cheese is melted. Mix cheese into noodles, top with some parmesean cheese, and microwave for another minute. You won't believe the delicious, cheesy nutritious meal you have at only 150 calories. I hope you enjoy this dish.