I love inspirational quotes. They say in a few words what philosophers say in a few hundred words. Here are just a few quotes that I like, and try to keep in mind as I go about the business of living.
1. Tough and funny and a little bit kind, that is as near to perfection as a human being can be.
2. Do what you can, with what you have, where you are.
3. If opportunity doesn't knock, build a door.
4. Great minds discuss ideas, average minds discuss events, small minds discuss people.
5. Go confidently in the direction of your dreams. Live the life you've imagined.
6. Life is like a box of chocolates. You never know what you're going to get.
7. Keep calm and carry on.
Friday, December 29, 2017
Wednesday, December 27, 2017
Universal Basic Income Revisited
The idea of a universal basic income, or UBI, dates back to Thomas Paine (1797), and has interested thinkers as diverse as Huey Long, Milton Friedman, Martin Luther King and Richard. It is getting another look today, due to the fact that our current social safety net isn't capable of dealing with the challenges of today.
The basics of UBI are simple. Everyone gets a check, guaranteed, whether they're employed or not. No one has to qualify, pass a drug test, look for work, etc. It's unconditional cash. The Bay Area is a hotbed of UBI thinking, and a pilot program aimed at providing as many as 1,000 residents of Oakland with a guaranteed income, that can effect their lifestyle (work, education, child-rearing), is being looked at. Elon Musk told CNBC news "I think that there's a pretty good chance we end up with UBI or something like that due to automation. Guaranteed income would give people time to do other things and more complex things, more interestings." San Francisco is also exploring the possibility of a pilot program.
Other programs are further along. Finland launched a three year test providing monthly checks worth 560 euros, to 2,000 unemployed workers. They'll give up their government benefits in return, but will still receive the checks if they get jobs. Utrecht, in Holland, has started a two year pilot program awarading $1,100 a month. Ontario in Canada has launched a project giving $13,000 per year to 4,000 randomly chosen residents in three provinces.
UBI attracts adherents across the ideological spectrum. Conservatives like it because they think it can replace the web of social assistance programs, at a lower cost. Progressives like it because they think it can be used to modernize the social safety net to accommodate the modern workplace. A UBI gives people the flexibility to deal with changes in the labor market. It's too early to say how it will play out. UBI is either a bubble or a movement. The question is whether it sticks, and whether anyone has a better idea.
The basics of UBI are simple. Everyone gets a check, guaranteed, whether they're employed or not. No one has to qualify, pass a drug test, look for work, etc. It's unconditional cash. The Bay Area is a hotbed of UBI thinking, and a pilot program aimed at providing as many as 1,000 residents of Oakland with a guaranteed income, that can effect their lifestyle (work, education, child-rearing), is being looked at. Elon Musk told CNBC news "I think that there's a pretty good chance we end up with UBI or something like that due to automation. Guaranteed income would give people time to do other things and more complex things, more interestings." San Francisco is also exploring the possibility of a pilot program.
Other programs are further along. Finland launched a three year test providing monthly checks worth 560 euros, to 2,000 unemployed workers. They'll give up their government benefits in return, but will still receive the checks if they get jobs. Utrecht, in Holland, has started a two year pilot program awarading $1,100 a month. Ontario in Canada has launched a project giving $13,000 per year to 4,000 randomly chosen residents in three provinces.
UBI attracts adherents across the ideological spectrum. Conservatives like it because they think it can replace the web of social assistance programs, at a lower cost. Progressives like it because they think it can be used to modernize the social safety net to accommodate the modern workplace. A UBI gives people the flexibility to deal with changes in the labor market. It's too early to say how it will play out. UBI is either a bubble or a movement. The question is whether it sticks, and whether anyone has a better idea.
Monday, December 25, 2017
Do You Have A Complete Place Setting?
Getting married today is pretty much as it has always been. Engagement party, showers and registering are all part of the experience. Men and women often register for everyday dishes and fine china. A place setting of china today usually consists of the following pieces: dinner plate, salad plate, butter plate cup and saucer and soup bowl. Additionally, things pieces like gravy bowl, sugar and creamer and serving dishes can be bought.
Years ago, my mom bought a set of 12 place settings of Royal Copenhagen, Blue Rose pattern. She is cleaning out cupboards, trying to give away items she no longer uses. I was with her in October, and she showed me the china, asking me if I wanted it. She showed me a place setting far different than what current companies are producing. The picture here shows only the plates that are part of Blue Rose pattern. The plates include the following: dinner plate, salad place, butter plate, two types of soup bowls (one with handles, one without), cup and saucer, ASH TRAY and CIGARETTE HOLDER. Can you imagine seeing these items in a place setting today? Other pieces in the pattern include a coffee server, salt and pepper shakers, gravy bowl and serving pieces.
What struck me most was two things. 1. In over 50 years, my mom still has every single piece of china, and she uses the china often, some pieces, like salad plates, almost daily. 2. Ash trays and cigarette holders, I can't even imagine. Years ago, a dinner party would include cigarettes on the table at each place, and an ash tray for every person. I'm taking some of the china, not all of it, and here's what I plan to do. I will repurpose the ash tray and cigarette holders. The ash tray will become a plate for wasabi and soy sauce when serving sushi, and the cigarette holders will become cups for saki. Pretty clever? I thought so. Now, all I have to do is have a sushi part, and use the new china. (The ash tray is on the right, below the salad plate, and cigarette holder is on the bottom right.
Years ago, my mom bought a set of 12 place settings of Royal Copenhagen, Blue Rose pattern. She is cleaning out cupboards, trying to give away items she no longer uses. I was with her in October, and she showed me the china, asking me if I wanted it. She showed me a place setting far different than what current companies are producing. The picture here shows only the plates that are part of Blue Rose pattern. The plates include the following: dinner plate, salad place, butter plate, two types of soup bowls (one with handles, one without), cup and saucer, ASH TRAY and CIGARETTE HOLDER. Can you imagine seeing these items in a place setting today? Other pieces in the pattern include a coffee server, salt and pepper shakers, gravy bowl and serving pieces.
What struck me most was two things. 1. In over 50 years, my mom still has every single piece of china, and she uses the china often, some pieces, like salad plates, almost daily. 2. Ash trays and cigarette holders, I can't even imagine. Years ago, a dinner party would include cigarettes on the table at each place, and an ash tray for every person. I'm taking some of the china, not all of it, and here's what I plan to do. I will repurpose the ash tray and cigarette holders. The ash tray will become a plate for wasabi and soy sauce when serving sushi, and the cigarette holders will become cups for saki. Pretty clever? I thought so. Now, all I have to do is have a sushi part, and use the new china. (The ash tray is on the right, below the salad plate, and cigarette holder is on the bottom right.
Friday, December 22, 2017
The Lanai: Hawaiian Fare in Del Mar
The menu is mostly Hawaiian, with poke bowls, rice bowls and pork sandwiches. They also have a Vietnamese influence, offering a vegetarian banh mi sandwich. (I was going to order that, but they were out of the rolls). Kimchee, a Korean condiment, is also on the menu, and served as an accompaniment to many entrees. Their version of kimchee is made with bok choy, and it is not spicy, like typical kimchee. I ordered a Hawaiian style cuban sandwich, with shredded pork, spam (I omitted this item), swiss cheese, pickles and mustard. It was delicious. Fran ordered two tacos, served with avocado, mango salsa and special sauce.
Many sandwiches are served with their signature tapioca poppers. They are like potato chips or popped chips. They are small balls of tapioca that are deep fried, creating a delicious popped chip. They not salty, just light and airy.
It's a great place for a casual lunch in a very casual setting. Thanks, Linda, for a great recommendation.
Wednesday, December 20, 2017
Life Can Change In An Instant
It was less than 24 hours ago that my 98 year old dog park friend, Paul, lost his dog to a hit and run driver. I am still reeling from the sight of Tiger, his 8 year old bichon, lying in the crosswalk, just steps from the dog park. Paul was almost hit too, as the car hit and mangled his walker.
I usually go to the dog park from 4-5 pm each day, but not yesterday. I was at a meeting in the village, just a few blocks from the park. We finished up around 5:30pm, and I started to drive home. As I drove down Leisure Village Drive, I noticed blinking yellow lights near the crosswalk by the park. This is not normal, so I slowed down to see what was happening. To my horror, I saw Tiger lying dead in the street, and Paul, just a few feet away, just standing there, in shock. I also saw someone from the Community Patrol unit, and one or two dog park friends. I knew there was enough help to handle the situation, so I drove home.
I was sobbing after viewing this horrific sight, and hardly slept a wink last night. I was thinking of how the loss of his dog, his best friend and constant companion, is going to effect Paul. After all, at age 98, it doesn't take much to put one into a downward spiral. Today we are meeting at the dog park to talk about how we can get Paul through this tragedy. Lots of suggestions are being bantered about. My suggestion is that he get another dog right away, an older dog, maybe 10-12 years old. He'd be saving an older dog from possible euthanasia and he would have someone new to care for. We'll see what the group thinks will help most.
The biggest takeaway from this is DO NOT USE RETRACTABLE LEASHES. They are outlawed in many cities. With a retractable leash the dog can walk as much as 6-10 feet in front of you, and if a car comes out of nowhere, you have no control over the dog. This is possibly what happened to Paul and Tiger. Paul liked the retractable leash, and Tiger could have been 6 feet in front of him. If a car came, Paul could not pull Tiger back. That is likely what happened. In any event, a hit and run driver killed a dog in a crosswalk, and simply drove off. What kind of person would do that?
I usually go to the dog park from 4-5 pm each day, but not yesterday. I was at a meeting in the village, just a few blocks from the park. We finished up around 5:30pm, and I started to drive home. As I drove down Leisure Village Drive, I noticed blinking yellow lights near the crosswalk by the park. This is not normal, so I slowed down to see what was happening. To my horror, I saw Tiger lying dead in the street, and Paul, just a few feet away, just standing there, in shock. I also saw someone from the Community Patrol unit, and one or two dog park friends. I knew there was enough help to handle the situation, so I drove home.
I was sobbing after viewing this horrific sight, and hardly slept a wink last night. I was thinking of how the loss of his dog, his best friend and constant companion, is going to effect Paul. After all, at age 98, it doesn't take much to put one into a downward spiral. Today we are meeting at the dog park to talk about how we can get Paul through this tragedy. Lots of suggestions are being bantered about. My suggestion is that he get another dog right away, an older dog, maybe 10-12 years old. He'd be saving an older dog from possible euthanasia and he would have someone new to care for. We'll see what the group thinks will help most.
The biggest takeaway from this is DO NOT USE RETRACTABLE LEASHES. They are outlawed in many cities. With a retractable leash the dog can walk as much as 6-10 feet in front of you, and if a car comes out of nowhere, you have no control over the dog. This is possibly what happened to Paul and Tiger. Paul liked the retractable leash, and Tiger could have been 6 feet in front of him. If a car came, Paul could not pull Tiger back. That is likely what happened. In any event, a hit and run driver killed a dog in a crosswalk, and simply drove off. What kind of person would do that?
Monday, December 18, 2017
What Does Net Neutrality Mean For You?
I wasn't really sure what net neutrality meant until I attended a discussion group recently, where the topic was raised. What is net neutrality? It is the internet's guiding principle. It preserves our right to communicate freely online. Net Neutrality means an internet that enables and protects free speech. It means that ISP's(Internet Service Providers like Comcast, ATT and Verizon) should provide us with open networks-and shouldn't block or discriminate against any applications or content that ride over those networks. It's similar to your phone company not being able to decide who you call or what you say on that call.
Until the recent vote by the FCC to remove Net Neutrality from the internet, our expectation was to be connected to whatever website we wanted. We expected that the phone company or cable company isn't messing with the data and is connecting you to all websites, applications and content you choose. You expect to be in control of your internet experience. That may all change soon.
Without Net Neutrality, ISP's will be able to call all the shots and decide which websites, content and applications succeed. They can slow down competitors' content or block political opinions they disagree with. They can charge extra fees to the few content companies that can afford to pay for preferential treatment, relegating everyone else to slower service.
In 2015 the FCC passed strong Net Neutrality rules, giving internet users the strongest protections possible. This new ruling creates particularly devastating results to marginalized communities. (people of color, LGBTQ, religious minorities). These groups rely on the internet to organize, access economic and educational opportunities, and fight back against systemic discrimination.
Who benefits from a more controlled internet? Big business benefits for sure. Small business owners, startups and entrepreneurs rely on the open internet to launch their businesses, create markets and advertise. With the new regulation, ISP's will be able to exploit their gatekeeper position and destroy the internet's fair and level playing field.
If you believe this new regulation is damaging to our democracy, let your congressman and senators know. Laws and regulations are being dismantled at an alarming rate, that will benefit big business and drive out small business and entrepreneurs. These regulations threaten a fair and free internet, and ultimately our democracy. Do something if you care about keeping the internet open and free.
Until the recent vote by the FCC to remove Net Neutrality from the internet, our expectation was to be connected to whatever website we wanted. We expected that the phone company or cable company isn't messing with the data and is connecting you to all websites, applications and content you choose. You expect to be in control of your internet experience. That may all change soon.
Without Net Neutrality, ISP's will be able to call all the shots and decide which websites, content and applications succeed. They can slow down competitors' content or block political opinions they disagree with. They can charge extra fees to the few content companies that can afford to pay for preferential treatment, relegating everyone else to slower service.
In 2015 the FCC passed strong Net Neutrality rules, giving internet users the strongest protections possible. This new ruling creates particularly devastating results to marginalized communities. (people of color, LGBTQ, religious minorities). These groups rely on the internet to organize, access economic and educational opportunities, and fight back against systemic discrimination.
Who benefits from a more controlled internet? Big business benefits for sure. Small business owners, startups and entrepreneurs rely on the open internet to launch their businesses, create markets and advertise. With the new regulation, ISP's will be able to exploit their gatekeeper position and destroy the internet's fair and level playing field.
If you believe this new regulation is damaging to our democracy, let your congressman and senators know. Laws and regulations are being dismantled at an alarming rate, that will benefit big business and drive out small business and entrepreneurs. These regulations threaten a fair and free internet, and ultimately our democracy. Do something if you care about keeping the internet open and free.
Friday, December 15, 2017
What Does Doug Jones' Win Means For America?
I've been listening to reporters talk about the stunning upset by Doug Jones in the race for the senate seat in Alabama. Yes, a Democrat hasn't won in over 25 years. A Democrat hasn't even come close. Was it that Roy Moore was such a flawed candidate that cost him victory? Was it the support of Bannon and Trump? Or was it something else? I think it was a combination of factors.
I don't need to rehash what a despicable person Roy Moore is, and that that should have been enough to disqualify him from running. We all know what he is, and nobody liked him, even the staunchest Trump supporter. But his supporters would rather have a twice removed from office judge and accused pedophile in the U.S. Senate than a Democrat. That's party above everything, if I've ever seen it.
Blacks came out in droves to vote for Doug Jones, and that really helped. Jones had a larger percentage of the black vote than Obama got. Democrats really got out the vote. But it was the women that really put Jones over the top. College educated women and women with children, although largely Republican in the past, made a moral judgement. Mothers and educated women could not stand by and watch Roy Moore win, so they came out an voted. Many former Republicans crossed over to a candidate whose morality they could relate to. This was a win not just for Doug Jones, but for women. Women should now understand that they CAN make a difference.
In staunchly Republican states like Alabama, women often voted however their husband voted. Women are developing a voice. They are understanding that they can think for themselves, and when they go into the voting booth, they can make their own decision and help determine outcomes. It's a new era for women, and hopefully they will come out in droves next year and vote for the best candidate, regardless of party. I'm hoping that the Alabama election is the first of many elections around the country where citizens reject bigotry and misogeny, and vote for the best candidate.
I don't need to rehash what a despicable person Roy Moore is, and that that should have been enough to disqualify him from running. We all know what he is, and nobody liked him, even the staunchest Trump supporter. But his supporters would rather have a twice removed from office judge and accused pedophile in the U.S. Senate than a Democrat. That's party above everything, if I've ever seen it.
Blacks came out in droves to vote for Doug Jones, and that really helped. Jones had a larger percentage of the black vote than Obama got. Democrats really got out the vote. But it was the women that really put Jones over the top. College educated women and women with children, although largely Republican in the past, made a moral judgement. Mothers and educated women could not stand by and watch Roy Moore win, so they came out an voted. Many former Republicans crossed over to a candidate whose morality they could relate to. This was a win not just for Doug Jones, but for women. Women should now understand that they CAN make a difference.
In staunchly Republican states like Alabama, women often voted however their husband voted. Women are developing a voice. They are understanding that they can think for themselves, and when they go into the voting booth, they can make their own decision and help determine outcomes. It's a new era for women, and hopefully they will come out in droves next year and vote for the best candidate, regardless of party. I'm hoping that the Alabama election is the first of many elections around the country where citizens reject bigotry and misogeny, and vote for the best candidate.
Wednesday, December 13, 2017
Great Mediterranean Food In An Unlikely Place
I love shopping in ethnic markets. The Asian and Korean markets have always been favorites of mine. I love a great Italian market. North Park Produce is a full supermarket, with a strong emphasis on foods from the Middle East. Imports from Iran, Turkey, Israel, Poland and Scandinavia are common. I had to refrain from buying spices and pickled vegetables and breads of all sorts. I only bought a few persimmons, delicious baklava (5 kinds to choose from) and some herring fillets from Scandinavia. The array of prepared foods is impressive. You won't be able to refrain from buying something!
Lunch was delicious. I ordered the beef shwarma plate. For $4.99 (special of the day) I got a huge plate of Persian rice (delicious) piled high with beef shawarma, and nice salad with lettuce and tomatoes, and some soft, warm, lavosh. I could barely finish half, so I packed up the rest and took it home to Ron for dinner. He loved it, and can't wait to go back for another meal. Audrey ordered the falafel wrap, again, more than one person could eat. Lots of shish kebob, chicken and beef, cooked over an open fire. They looked great. Lots of bread of all kinds. The most interesting one was a big ball of dough cooked over an open fire that puffed up. I could hardly resist it, but it was so big I didn't know what I would do with it all. Hummus, babaganoush and other Persian salads were also on the menu. If you're in the area around lunch or dinner time, stop by North Park Produce, and eat at Aladdin Grill. You will love it.
Friday, December 8, 2017
When Western Medicine Fails You
All of us have probably faced a situation where our doctor is unable to cure what ails us, or make us feel any better. I have had a condition for over 20 years, and am no closer to resolving the problem now than I was in 1996 when it first appeared. Out of nowhere, I started clearing my throat, and multiple doctors and tests later, I am still clearing my throat all the time. Western medicine has failed to find an answer. What should I do next? Here's what others have done when Western medicine has failed them
My friend was diagnosed with rheumatoid arthritis 15 months ago, and has been suffering terribly. After seeing a top rheumatologist, taking drug, after drug, after drug, with no relief, she was depressed and desperate. She found another medical doctor who used diet, rather than drugs, to help her. Within a month of stopping all drugs, and changing to a diet that eliminated gluten, sugar, milk and egg products, she is pain free, inflammation free and HAPPY. I know it sounds too good to be true, but when Western medicine failed her, she turned to something so simple, it's amazing. One more thing. She takes turmeric every day, but that will be the subject of another blog.
The day after I heard the story about my friend with rheumatoid arthritis, I heard another similar story. An acquaintance of mine used to be a harpist. She has not been able to play for months because of arthritis, in this case osteoarthritis. She too, went from doctor to doctor, drug to drug, in search of relief. She finally started taking 1,000 mg of turmeric everyday, and within a month she was pain free and back to playing the harp.
These stories sound too good to be true, and if I didn't know the people involved and what they had been through, I might think they were "fake."
Another friend has a grandchild who was diagnosed with a rare "orphan" disease. (I can't remember the name of it right now). She went to specialists, and was treated with many drugs, including chemotherapy. It wasn't until her parents, who did hours of research, put her on a special diet, that she got significant results. She is off gluten, and she possibly has other dietary restrictions. She is now in remission and doing well, all from a change in diet.
So,when Western medicine is not helping, look elsewhere. Do research, ask a million questions, learn about foods, and what causes inflammation, a source of many of our health problems. Learn about herbs and supplements. Don't accept that feeling bad, achy, tired, etc. are just because of age. We can do something about these conditions, and if your Western doctor doesn't know what to do, look at nutrition, acupuncture, or other alternatives.
For me, Western medicine is always the first place to look for answers. But there are many conditions that can be helped through diet, herbs and supplements, something most American trained doctors know little or nothing about. If one thing doesn't work, try something else. I plan to try to get my throat clearing dealt with soon. I need to do research and perhaps see another doctor with a different perspective.
My friend was diagnosed with rheumatoid arthritis 15 months ago, and has been suffering terribly. After seeing a top rheumatologist, taking drug, after drug, after drug, with no relief, she was depressed and desperate. She found another medical doctor who used diet, rather than drugs, to help her. Within a month of stopping all drugs, and changing to a diet that eliminated gluten, sugar, milk and egg products, she is pain free, inflammation free and HAPPY. I know it sounds too good to be true, but when Western medicine failed her, she turned to something so simple, it's amazing. One more thing. She takes turmeric every day, but that will be the subject of another blog.
The day after I heard the story about my friend with rheumatoid arthritis, I heard another similar story. An acquaintance of mine used to be a harpist. She has not been able to play for months because of arthritis, in this case osteoarthritis. She too, went from doctor to doctor, drug to drug, in search of relief. She finally started taking 1,000 mg of turmeric everyday, and within a month she was pain free and back to playing the harp.
These stories sound too good to be true, and if I didn't know the people involved and what they had been through, I might think they were "fake."
Another friend has a grandchild who was diagnosed with a rare "orphan" disease. (I can't remember the name of it right now). She went to specialists, and was treated with many drugs, including chemotherapy. It wasn't until her parents, who did hours of research, put her on a special diet, that she got significant results. She is off gluten, and she possibly has other dietary restrictions. She is now in remission and doing well, all from a change in diet.
So,when Western medicine is not helping, look elsewhere. Do research, ask a million questions, learn about foods, and what causes inflammation, a source of many of our health problems. Learn about herbs and supplements. Don't accept that feeling bad, achy, tired, etc. are just because of age. We can do something about these conditions, and if your Western doctor doesn't know what to do, look at nutrition, acupuncture, or other alternatives.
For me, Western medicine is always the first place to look for answers. But there are many conditions that can be helped through diet, herbs and supplements, something most American trained doctors know little or nothing about. If one thing doesn't work, try something else. I plan to try to get my throat clearing dealt with soon. I need to do research and perhaps see another doctor with a different perspective.
Wednesday, December 6, 2017
Taking Life One Step At A Time
Ron and I are going through some health issues that we never saw coming. After being diagnosed with diabetes in 2002, having serious business difficulties from 200-2010, being diagnosed with ALS in 2015, we thought our difficulties were behind us. Not so. Several weeks ago Ron was diagnosed with Stage 2 bladder cancer, so we now have another battle to fight. As we've done with all difficulties in the past, our approach is to take one day at a time.
I call it "peeling away the layers of an onion." It's daunting to think about the future if you think about all the obstacles. My idea is to take each day, each issue as it comes, and not think too much about all the things you are going to go though. First, we had to get all our doctors on board, consult with them, and determine a course of action. Next, we had to set up appointments. Then, we had to take each day and deal with whatever happens. Each day, peeling each layer of the onion, gets us closer to the end of treatment. We are just getting started, and I will not write much about the process, but I just wanted to talk about my feeling that taking things step by step keeps you from getting overwhelmed.
Many years ago Ron had a business problem that was extremely complex, and I mentioned to him at the time that taking each step to completion before going on to the next was the best way to approach the problem. It worked. He took it one step at a time, and the project was completed and things were fine. I'm hoping that approach will work for him now. We're just getting started on this difficult road, but one step at a time is our approach to getting to the finish line.
I call it "peeling away the layers of an onion." It's daunting to think about the future if you think about all the obstacles. My idea is to take each day, each issue as it comes, and not think too much about all the things you are going to go though. First, we had to get all our doctors on board, consult with them, and determine a course of action. Next, we had to set up appointments. Then, we had to take each day and deal with whatever happens. Each day, peeling each layer of the onion, gets us closer to the end of treatment. We are just getting started, and I will not write much about the process, but I just wanted to talk about my feeling that taking things step by step keeps you from getting overwhelmed.
Many years ago Ron had a business problem that was extremely complex, and I mentioned to him at the time that taking each step to completion before going on to the next was the best way to approach the problem. It worked. He took it one step at a time, and the project was completed and things were fine. I'm hoping that approach will work for him now. We're just getting started on this difficult road, but one step at a time is our approach to getting to the finish line.
Monday, December 4, 2017
Homemade Cracker Candy: An Easy Sweet Treat
When you need an easy sweet treat for home use, or a hostess gift, or to take to a pot luck, look no further. This chocolatey, nutty brickle, is just the thing. Here's the simple recipe. The only thing that takes any time is cooling it before breaking it up!
Homemade Cracker Candy
40 saltines (one sleeve)
1 c. butter
1 c. + 2 T. firmly packed brown sugar (I like light brown sugar)
1 bag chocolate chips
chopped nuts (your choice)
Spread saltines side by side on a cookie sheet, filling the entire sheet. Boil butter and brown sugar for five minutes, then spread on top of the saltines. Melt the bag of chocolate chips and spread on top of the butter and brown sugar mix. Then sprinkle with nuts, pushing them into the chocolate a little. Place tray in freezer and cool until mixture is hard. Break into pieces like brittle, then store in an air tight container. This won't last long, it's so delicious.
Homemade Cracker Candy
40 saltines (one sleeve)
1 c. butter
1 c. + 2 T. firmly packed brown sugar (I like light brown sugar)
1 bag chocolate chips
chopped nuts (your choice)
Spread saltines side by side on a cookie sheet, filling the entire sheet. Boil butter and brown sugar for five minutes, then spread on top of the saltines. Melt the bag of chocolate chips and spread on top of the butter and brown sugar mix. Then sprinkle with nuts, pushing them into the chocolate a little. Place tray in freezer and cool until mixture is hard. Break into pieces like brittle, then store in an air tight container. This won't last long, it's so delicious.
Friday, December 1, 2017
Caramel Oranges
It may not look like much, but this easy dessert, an Italian favorite, is delicious. I rediscovered this wonderful dish recently, in the new magazine 177 MilkStreet. This is the newest endeavor of Christopher Kimball, formerly the host of the PBS TV show,
Cook's Country. He has a web site with recipes, a magazine and a cookbook, and an online store. His recipes are great. I saw this recipe in the most recent edition of the magazine, and it reminded me of a trip Ron and I took over 40 years ago.
Our very first trip to Europe was in the early 1970's. We went through a tour company booked through May Co. We were poor, and the trip was for those on a budget. We had two weeks in London, a meal card at restaurants near our hotel, and the rest was on us. We stayed at Holiday Inn Swiss Cottage, about a 15 minute tube ride from central London. There was an Italian restaurant near the hotel that we could eat at with a voucher given to us by the tour company, so we ate there several nights. They had the caramel oranges for dessert there, and it was the main reason we kept going back. It was so good that I remember it all these years later, and so does Ron.
So I made it tonight, and hope it lives up to my expectations. You know how it is when you remember something from years ago. It never seems to be as good as you remember it. In any event, it's an easy dessert I hope you'll try.
Caramel Oranges
6 naval oranges, peeled, pith removed, and sliced thin, about 6 slices per orange
2 cinnamon sticks
1 cup white sugar
3/4 cup orange juice
2 T. butter
Prepare the oranges, and arrange in a round pan, with rounds slightly overlapping. Make the caramel sauce by melting the sugar with the cinnamon sticks and 1/4 cup of orange juice. Cook over medium heat until frothy and bubbly, then it will start to turn darker with smaller bubbles. Continue cooking until caramel is copper colored. Remove from heat, add the rest of the orange juice. The mixture will bubble up. Keep stirring and incorporate all the orange juice, then add butter to finish. Pour mixture over oranges. Cover dish with plastic wrap, and cool for 3-6 hours. Now, it's ready to serve. Serve as is, or, pour over vanilla ice cream or pound cake. You'll love it.
Our very first trip to Europe was in the early 1970's. We went through a tour company booked through May Co. We were poor, and the trip was for those on a budget. We had two weeks in London, a meal card at restaurants near our hotel, and the rest was on us. We stayed at Holiday Inn Swiss Cottage, about a 15 minute tube ride from central London. There was an Italian restaurant near the hotel that we could eat at with a voucher given to us by the tour company, so we ate there several nights. They had the caramel oranges for dessert there, and it was the main reason we kept going back. It was so good that I remember it all these years later, and so does Ron.
So I made it tonight, and hope it lives up to my expectations. You know how it is when you remember something from years ago. It never seems to be as good as you remember it. In any event, it's an easy dessert I hope you'll try.
Caramel Oranges
6 naval oranges, peeled, pith removed, and sliced thin, about 6 slices per orange
2 cinnamon sticks
1 cup white sugar
3/4 cup orange juice
2 T. butter
Prepare the oranges, and arrange in a round pan, with rounds slightly overlapping. Make the caramel sauce by melting the sugar with the cinnamon sticks and 1/4 cup of orange juice. Cook over medium heat until frothy and bubbly, then it will start to turn darker with smaller bubbles. Continue cooking until caramel is copper colored. Remove from heat, add the rest of the orange juice. The mixture will bubble up. Keep stirring and incorporate all the orange juice, then add butter to finish. Pour mixture over oranges. Cover dish with plastic wrap, and cool for 3-6 hours. Now, it's ready to serve. Serve as is, or, pour over vanilla ice cream or pound cake. You'll love it.
Wednesday, November 29, 2017
Be Prepared!
The Boy Scout motto "Be Prepared." rang in my ears as I recently had to deal with Ron's health issues. Assuming that everything will be all right after a medical procedure is just not a good idea. I have first hand experience that many after surgery experiences are not good. Without going into the details of exactly what happened (TMI), i will say that if I had been more prepared, things would have gone more smoothly.
First and foremost, I am making a list to tape on my refrigerator, with the following information: nearest fire department with phone number, name of closest ER or Urgent Care and phone and address, name of primary care doctor and phone number, name of specialist doctors and phone number, name of the closest ALL NIGHT pharmacy (preferably with delivery) for prescriptions that might be called in after hours, names and numbers of others who may need to be notified in an emergency. The latter would include parents or children that might need to be contacted, names and phone numbers of neighbors who will help out in an emergency (make sure they have a key or know where to find the key), name and phone number of DOG WALKER or health care person who may be needed.
Having this information at hand will make your life easier. Many of us do not think clearly in an emergency situation, and having this information on hand will decrease your stress. If the patient has recently been hospitalized, have the name and number of who to call at the hospital in case of emergency. This is important. They have the patients information and can give you advice that may take hours to get otherwise. In my case, Ron was hospitalized on Thanksgiving evening. Try to get a doctor then! I did. I had the number of the on call doctor where he had been hospitalized. She called me back in less than five minutes, gave me good advice, and I took him to Scripps ER. Had she not been there to advise me, I'm not sure what I would have done. She had Ron's records and recent medical history and could easily assess the situation.
So, know that emergencies are going to arise. Not all are going to be life threatening, but when they do, you may panic and be stressed. Having the above information at your fingertips will help. We all think these things will not happen to us and hopefully they won't, but the Boy Scout motto "Be Prepared" will serve you well. Just do it and hope you never need it.
First and foremost, I am making a list to tape on my refrigerator, with the following information: nearest fire department with phone number, name of closest ER or Urgent Care and phone and address, name of primary care doctor and phone number, name of specialist doctors and phone number, name of the closest ALL NIGHT pharmacy (preferably with delivery) for prescriptions that might be called in after hours, names and numbers of others who may need to be notified in an emergency. The latter would include parents or children that might need to be contacted, names and phone numbers of neighbors who will help out in an emergency (make sure they have a key or know where to find the key), name and phone number of DOG WALKER or health care person who may be needed.
Having this information at hand will make your life easier. Many of us do not think clearly in an emergency situation, and having this information on hand will decrease your stress. If the patient has recently been hospitalized, have the name and number of who to call at the hospital in case of emergency. This is important. They have the patients information and can give you advice that may take hours to get otherwise. In my case, Ron was hospitalized on Thanksgiving evening. Try to get a doctor then! I did. I had the number of the on call doctor where he had been hospitalized. She called me back in less than five minutes, gave me good advice, and I took him to Scripps ER. Had she not been there to advise me, I'm not sure what I would have done. She had Ron's records and recent medical history and could easily assess the situation.
So, know that emergencies are going to arise. Not all are going to be life threatening, but when they do, you may panic and be stressed. Having the above information at your fingertips will help. We all think these things will not happen to us and hopefully they won't, but the Boy Scout motto "Be Prepared" will serve you well. Just do it and hope you never need it.
Monday, November 27, 2017
Bone Broth: The New Superfood
The health benefits are amazing. One serving of broth has 18 grams of protein, almost as much as a steak! The marrow from the broth contains vitamin A, K2, Omega 3's and Omega 6's. The bone itself provides calcium, phosphorous, sodium, magnesium, potassium, sulfur and silicon. The connective tissue from the bone provides glucosomine and chrondroitin. Connective tissues is made up of collagen, which is good for skin. The broth, when finished, can be frozen in ice cube trays in the freezer, then transferred to an airtight bag for individual use. The bone broth drink will help those who have trouble with inflammation, weight loss, joint health, bone health and sleep and brain function. In other words, it will help everyone. The process of making it is time consuming, but I plan to make a large quantity at one time, maybe enough for 60 servings. Here's the recipe, if you care to try it. I will tell you it's delicious and VERY filling.
Bone Broth
Bones, including cartilege, from chicken, turkey, lamb, pig, beef (lots of them)
Big pot of water, seasoned with salt, bay leaves, and any seasonings you like. I will add a chopped onion and some carrots to the broth.
The basic recipe says to cook the above ingredients in a huge pot for 4-24 hours! The longer, the better. Longer will make the broth more intense. Strain out the veggies and and any little pieces of cartilege and bone. Put in large ice cube trays and freeze. Then transfer to plastic bags for individual use. Phil's recipe was a little different. He roasted the bones overnight at a low oven temp before transferring to the pot with water. He thinks that makes the bones more flavorful. I will do the shorter method.
To serve, put bone broth ice cube in cup with 1/2 cup of water. Heat. Add a grate of fresh ginger or any other flavor you want. Experiment and have fun with this delicious new (to me) way to get a lot of vitamins and minerals and enjoy a great cup of broth while doing so.
Friday, November 24, 2017
What is Flaring?
We've all heard about fracking, but do you know about flaring? I didn't until I read a few articles that mentioned flaring, and felt compelled to find out what it was. Simply put, flaring is the burning of natural gas that cannot be processed or sold. Flaring disposes of the gas while releasing emissions into the atmosphere.
When you drill for oil, you also get gas. Ideally, this gas would be sold to consumers, but this requires costly investment into pipelines and power plants. Therefore, in practice, some oil producers opt to sell the oil and burn the gas. This is known as gas flaring. According to environmental groups, this practice emits pollutants into the environment that are damaging our planet.
Flaring is done most in three countries: Russia, Nigeria and the U.S. Gas flaring has decreased in the last two decades in both Russia and Nigeria, but has increased in the U.S. The increase in this country (it's doubled since 2000) is due primarily to flaring volumes in Wyoming and North Dakota. Together, these two states account for more than half of the gas flared in the U.S. Much like Russia, long and expensive pipelines would be required to transport associated gas to the primary domestic consumption market. It's easier and cheaper to simply burn the gas. Environmental groups claim the oil industry gets millions in hidden subsidies for releasing greenhouse gases. Oil companies dispute this fact. Keep your eyes and ears open regarding flaring. Will it be increased under the Trump administration, or will it decline? I think I know the answer.
When you drill for oil, you also get gas. Ideally, this gas would be sold to consumers, but this requires costly investment into pipelines and power plants. Therefore, in practice, some oil producers opt to sell the oil and burn the gas. This is known as gas flaring. According to environmental groups, this practice emits pollutants into the environment that are damaging our planet.
Flaring is done most in three countries: Russia, Nigeria and the U.S. Gas flaring has decreased in the last two decades in both Russia and Nigeria, but has increased in the U.S. The increase in this country (it's doubled since 2000) is due primarily to flaring volumes in Wyoming and North Dakota. Together, these two states account for more than half of the gas flared in the U.S. Much like Russia, long and expensive pipelines would be required to transport associated gas to the primary domestic consumption market. It's easier and cheaper to simply burn the gas. Environmental groups claim the oil industry gets millions in hidden subsidies for releasing greenhouse gases. Oil companies dispute this fact. Keep your eyes and ears open regarding flaring. Will it be increased under the Trump administration, or will it decline? I think I know the answer.
Wednesday, November 22, 2017
Birdseye Kitchen in Encinitas
After a morning of boogie boarding in 70 degree water in October, Fran and I headed for lunch. We decided to drive north from Moonlight Beach, and found Birdseye Kitchen, a wonderful find. It's Laotian, Thai and Vietnamese food that you will love. It's on Coast Highway, bright and open, with some good beer choices to accompany your meal. Here's what we had.
Fran ordered the chicken pho, a rich broth filled with chicken, bamboo sprouts, basil leaves and lots of noodles. It was delicious, and way too much. She took the leftovers home to freeze for a later meal. I ordered the bun bowl. There was no bun, but there was a bowl filled with lettuce, noodles, beef, chopped nuts, mint and basil leaves. The bowl was served with a light dressing, and I finished the whole thing. It was delicious. Other menu items include lots of appetizers, like crispy sesame wild shrimp, spring rolls, chicken wings, salt and pepper crispy calamari. Other menu choices include rice plates, noodle bowls, salads and curries. I hope you try it and like it as much as we did.
Fran ordered the chicken pho, a rich broth filled with chicken, bamboo sprouts, basil leaves and lots of noodles. It was delicious, and way too much. She took the leftovers home to freeze for a later meal. I ordered the bun bowl. There was no bun, but there was a bowl filled with lettuce, noodles, beef, chopped nuts, mint and basil leaves. The bowl was served with a light dressing, and I finished the whole thing. It was delicious. Other menu items include lots of appetizers, like crispy sesame wild shrimp, spring rolls, chicken wings, salt and pepper crispy calamari. Other menu choices include rice plates, noodle bowls, salads and curries. I hope you try it and like it as much as we did.
Monday, November 20, 2017
IFly Oceanside: Skydiving Without The Risk
For Fran's 71st birthday, nine of us went to IFly Oceanside for an indoor skydiving experience. The sky diving is done in a 4 story tube like structure, with wind speed over 110mph. We all had a great time, would do it again, and feel proud that we are able to check another item off our bucket list.
Prior to flying, we go to "flight school" Dan, our instructor, taught us hand signs to communicate (since it's windy and noisy and you can't hear anything), correct body position, and how to get in and out of the flying position. Then, we donned our flight suits, goggles, helmets and earplugs, and lined up to fly. Our instructor was with us every inch of the way, letting go and letting us fly when he felt we were ready. Many women from my group chose to circle up in the tube with instructor, but I decided not to. Most of them came back dizzy, describing it as similar to a roller coaster. I'm so glad I passed on that part of the experience.
Our instructor did a short demonstration of the various moves an experienced flyer can perform. Many outdoor skydivers go to IFly to practice their moves, sommersaults, twists, and turns. It's entertaining to watch, and I now have a great appreciation for the athletic ability of skydivers. For me at 72, this was just enough. I got to experience the sensation of flying without the risk. I recommend it for those who want a good thrill.
Prior to flying, we go to "flight school" Dan, our instructor, taught us hand signs to communicate (since it's windy and noisy and you can't hear anything), correct body position, and how to get in and out of the flying position. Then, we donned our flight suits, goggles, helmets and earplugs, and lined up to fly. Our instructor was with us every inch of the way, letting go and letting us fly when he felt we were ready. Many women from my group chose to circle up in the tube with instructor, but I decided not to. Most of them came back dizzy, describing it as similar to a roller coaster. I'm so glad I passed on that part of the experience.
Our instructor did a short demonstration of the various moves an experienced flyer can perform. Many outdoor skydivers go to IFly to practice their moves, sommersaults, twists, and turns. It's entertaining to watch, and I now have a great appreciation for the athletic ability of skydivers. For me at 72, this was just enough. I got to experience the sensation of flying without the risk. I recommend it for those who want a good thrill.
Friday, November 17, 2017
How Stress Affects Your Health
I've had more than the normal amount of stress in the past 18 years. Legal problems for Ron created extreme, chronic stress for over 10 years. When that subsided, Ron was diagnosed with ALS, a most stressful disease to deal with. Now, Ron has been diagnosed with bladder cancer. I was feeling extreme stress the day before his surgery, so much so that my stomach hurt, and my heart was beating a million miles a minute. As soon as I talked to the doctor, my heart slowed down. He reassured me that Ron was in good hands. He was right, and surgery went well and I am relieved. All of this got me thinking about stress, and how damaging it is to our health.
I have often thought that chronic stress is a killer, or at least leads to a less healthy life. Studies show this to be true. Short, minor stress, might give you a stomach-ache. (nerves before giving a speech). Acute stress may cause a bigger impact. Sudden emotional stresses can trigger heart attacks, arrhythmias and even sudden death. Chronic stress interferes with your ability to live a normal life. You might feel fatigued, unable to concentrate or irritable for not good reason. Chronic stress makes you more prone to frequent and sudden viral infections. Your immune system, digestive, and sleep and reproductive systems may not work normally.
Much can be done to relieve stress. Diet, exercise, yoga, talking about your problems with friends and family, are just some stress relievers. Medication is a last resort. Life is a roller coaster, filled with ups and downs, highs and lows. Trying to keep emotions and stress on an even keel is a challenge for everyone. I know I work hard to not let stress get the better of me. For me, writing blogs like this and talking about my issues, helps. It's different for everyone, but find what works for you and keep your stress to a minimum. It will lead to a longer, healthier life.
I have often thought that chronic stress is a killer, or at least leads to a less healthy life. Studies show this to be true. Short, minor stress, might give you a stomach-ache. (nerves before giving a speech). Acute stress may cause a bigger impact. Sudden emotional stresses can trigger heart attacks, arrhythmias and even sudden death. Chronic stress interferes with your ability to live a normal life. You might feel fatigued, unable to concentrate or irritable for not good reason. Chronic stress makes you more prone to frequent and sudden viral infections. Your immune system, digestive, and sleep and reproductive systems may not work normally.
Much can be done to relieve stress. Diet, exercise, yoga, talking about your problems with friends and family, are just some stress relievers. Medication is a last resort. Life is a roller coaster, filled with ups and downs, highs and lows. Trying to keep emotions and stress on an even keel is a challenge for everyone. I know I work hard to not let stress get the better of me. For me, writing blogs like this and talking about my issues, helps. It's different for everyone, but find what works for you and keep your stress to a minimum. It will lead to a longer, healthier life.
Wednesday, November 15, 2017
Who Was Nikola Tesla?
One of the greatest electrical inventors who ever lived, Nicola Tesla, is unknown to many Americans. His technological achievements transformed America from a nation of isolated communities to one connected by power grids where information was readily available. It was the technology developed by Tesla that united the U.S and eventually the world.
Tesla's life was like a movie. A brilliant and charismatic immigrant who was a true visionary. He received 700 patents for his many inventions. In the end, Tesla was regarded as an eccentric scientist. He was ridiculed by is contemporaries. When he died, most of Tesla's technical papers mysteriously disappeared, and many have never been found. In the end, he would up a penniless and forgotten man.
Today, however, Tesla is mentioned in the same breath as Thomas Edison, Guglielmo Marconi, and George Westinghouse. He anticipated the development of radio and television broadcasting, robotics, computers, faxes and even the Strategic Defense Initiative. He developed the polyphase AC system of power transmission, which drives every home and industry in the country. He invented the Tesla coil to create high-frequency electricity, and with it neon and florescent lighting, radio transmission, remote control and hundred of other devices that are essential parts of our daily life.
Oh, there's one more thing. He was a Serb by origin, an immigrant to America that transformed the world then, and continues to do so today. Elon Musk, who appropriately used Nicola Tesla's name for his company, is also an immigrant, a visionary, and a modern day thinker who will make a difference in America and the world, for decades to come. What a contribution immigrants have made to our country.
Tesla's life was like a movie. A brilliant and charismatic immigrant who was a true visionary. He received 700 patents for his many inventions. In the end, Tesla was regarded as an eccentric scientist. He was ridiculed by is contemporaries. When he died, most of Tesla's technical papers mysteriously disappeared, and many have never been found. In the end, he would up a penniless and forgotten man.
Today, however, Tesla is mentioned in the same breath as Thomas Edison, Guglielmo Marconi, and George Westinghouse. He anticipated the development of radio and television broadcasting, robotics, computers, faxes and even the Strategic Defense Initiative. He developed the polyphase AC system of power transmission, which drives every home and industry in the country. He invented the Tesla coil to create high-frequency electricity, and with it neon and florescent lighting, radio transmission, remote control and hundred of other devices that are essential parts of our daily life.
Oh, there's one more thing. He was a Serb by origin, an immigrant to America that transformed the world then, and continues to do so today. Elon Musk, who appropriately used Nicola Tesla's name for his company, is also an immigrant, a visionary, and a modern day thinker who will make a difference in America and the world, for decades to come. What a contribution immigrants have made to our country.
Monday, November 13, 2017
IFly Indoor Skydiving In Oceanside
Friday, November 10, 2017
The New Century City
First, there's a new luxury hotel in town, the Waldorf Astoria. It's next to the Beverly Hilton. We parked on Santa Monica Blvd, right in front of Starbucks, and walked a few steps to the Waldorf Astoria. It is a lovely hotel, but I can't say I was wowed. It's elegant, sleek, not overdone at all. I hear the rooms run around $1,000 per night! They expect to draw a foreign crowd to this hotel, people that are in town to shop in Beverly Hills and Century City. Because of this, the entire Century City Mall has been expanded and redone, and it is a real show stopper.
Macy's is gorgeous. It's spacious, with lots of employees to help, all friendly and knowledgeable. Bloomingdale's has been updated, and it's very classy. There will ultimately be over 100 stores and boutiques, all very upscale. And restaurants. Big, beautiful restaurants like Javier's have not opened yet, but will soon. Eatly is almost ready to open. This is the brain child of Mario Batalli et al, with food to go and high end restaurants, gelato stand and lots of Italian imported items. I can't wait to go back after it's open. Then there are lots of smaller restaurants, and a food court. The Shake Shack is wildly popular. We ate lunch at Obica, and Italian restaurant right next to the Shake Shack. I had one of the best lunches I've had in a long time. It's part mozzarella bar, part pizza restaurant, part tapas. Mom and I ordered a most delicious burrata plate, with arugula, olives and tomatoes and delicious burrata. Then we had an eggplant casserole, my favorite, mixed with marcona almonds, pine nuts and raisins. Finally, we ordered prosciutto and melon. A simple, delicious meal, that I'm still thinking about.
The negatives? Parking! You don't know where you are or where to park. I guess it's just a matter of getting to know the mall. Validations. Right now, Gelson's validates with any purchase, and Bloomingdale's validates with a $100 purchase. They've got to change this, or they will lose customers. There is no central place for food, other than the upstairs food court, which is being redone. Restaurants are scattered throughout, so you have to use the map and do a lot of walking. There will soon be several poke restaurants, several ramen restaurants, among other casual restaurants like Chipotle and Shake Shack.
We had a great day, but it will take multiple visits to Century City to figure out where everything that you want is located. If you are a past visitor to Century City or a first timer, you won't want to miss the new Century City shopping center. It is beautiful.
Wednesday, November 8, 2017
First Brewery in Del Mar: Viewpoint Brewing
Thanks to Linda, who keeps an eye out for me for new restaurants in the Del Mar area, for steering me to Viewpoint Brewing. It's the first brewery to open in Del Mar, and they couldn't have picked a more picturesque location. They have a 7,000 square foot warehouse in on the San Dieguito Lagoon, with pristine views of facing north, east, and west. Park of the space is the brewery and tasting room, the other part is the restaurant, where a light lunch can be had Tuesday through Sunday, and dinner is served every day, 5-10pm.
The restaurant has an industrial look to it, with old lockers placed against the wall near the entrance. Lots of large wood tables and chairs are everywhere. Heaters (the hot stone type) are at many of the tables that face the lagoon. The restaurant has a such an open feeling and I found it very relaxing. There are really no small tables for two or four people, but long tables (family tables) for 10-12 people, which encourages people to sit with strangers and make new friends. Lunch consists of a limited menu, but the food is good. We had mahi mahi grilled tacos, with fresh homemade chips and salsa. Very good. They have a salmon salad, pork belly bites, burger, chicken wings and french fries. They always have a daily special. They have numerous in house made beers, alongside a selection from less distributed breweries.
I hear dinner is mobbed. It's a great place to meet people and enjoy the scenic view of the lagoon. Dinner offers a more extensive menu, and I will go back and try the beef tartare, one of my favorite dishes, which is not found on many menus. Other items include a half chicken, smoked gouda mac and cheese, steak and frites, burger, mussels, some small plates and a few salads, including the popular watermelon and feta salad. For dessert they offer a sorbet banana split. Boy, does that sound good.
I wish I were a beer drinker so I could comment on the quality of their brews, but I'll have to rely on Fran. She said her beer was delicious! Next time you're in Del Mar, try Viewpoint Brewery, the first, but I'm quite sure not the last, brewery in Del Mar.
The restaurant has an industrial look to it, with old lockers placed against the wall near the entrance. Lots of large wood tables and chairs are everywhere. Heaters (the hot stone type) are at many of the tables that face the lagoon. The restaurant has a such an open feeling and I found it very relaxing. There are really no small tables for two or four people, but long tables (family tables) for 10-12 people, which encourages people to sit with strangers and make new friends. Lunch consists of a limited menu, but the food is good. We had mahi mahi grilled tacos, with fresh homemade chips and salsa. Very good. They have a salmon salad, pork belly bites, burger, chicken wings and french fries. They always have a daily special. They have numerous in house made beers, alongside a selection from less distributed breweries.
I hear dinner is mobbed. It's a great place to meet people and enjoy the scenic view of the lagoon. Dinner offers a more extensive menu, and I will go back and try the beef tartare, one of my favorite dishes, which is not found on many menus. Other items include a half chicken, smoked gouda mac and cheese, steak and frites, burger, mussels, some small plates and a few salads, including the popular watermelon and feta salad. For dessert they offer a sorbet banana split. Boy, does that sound good.
I wish I were a beer drinker so I could comment on the quality of their brews, but I'll have to rely on Fran. She said her beer was delicious! Next time you're in Del Mar, try Viewpoint Brewery, the first, but I'm quite sure not the last, brewery in Del Mar.
Monday, November 6, 2017
Can't Sleep? Join The Crowd
I have no problem falling asleep. I can usually fall asleep during the 10pm show that we're watching, wake up to watch some of the 11pm news, then fall right back to sleep. The problem occurs when I wake up around 3pm (usually to use the bathroom), and can't go back to sleep, sometimes for hours. It's called middle insomnia. If this happens more than three times per week and you lie awake for more than 30 minutes, you've got middle insomnia too.
As we age, it is normal to awake at night. Most seniors need to use the bathroom at least once in the middle of the night, but most of us get right back to sleep. Not me. I look at the clock. It's 3:10. I toss and turn a bit, trying to get comfortable. I do all the recommended things. I try to clear my mind. I never get up and read, watch TV or turn on my phone. The light from these electronics has been found to negatively impact one's ability to sleep. I sometimes count backwards, count sheep, or simply try to clear my mind. Nothing works. I think a lot of time has elapsed, so I look at the clock, which creates more anxiety. It's only 3:20, and I thought I'd been lying there for an hour! Finally, I do fall back to sleep, for the next thing I know it's 6:30 and Pepper is nudging me. How long I actually lie there awake is unknown. I figure it's between 30-60 minutes.
A doctor friend of mind who is now into natural healing gave me some information to read. The information he gave me, and I have read elsewhere, says that adrenal gland exhaustion is one of the leading culprits of a poor night's sleep. Cortisol levels stay high. If they're high in the middle of the night, you'll be too wide awake to sleep. He also mentions that asparagus stems contain an enzyme named ETAS. This enzyme may change the face of sleep management forever. I won't get into it anymore than to say that natural healing methods should be approved by your doctor before trying.
So what should we seniors do to improve our chances of getting a good night's sleep? Be sure that a large dinner late at night is not causing acid reflux and waking you up. That's a possibility. Be sure to eat a healthy diet, get some exercise, and get out in the sunshine each day. Make sure your bedroom is conducive to good sleep. Not too hot, not too cold, dark and quiet. Oh, and don't take a nap. Experts say you want to be good and tired when you go to sleep. The last resort for me would be a sleeping pill. I don't think I'll ever get that desperate. I've heard too many horror stories about what could happen on Ambien and other sleeping pills. I may try a Tylenol PM one of these days. Maybe that will help.
As we age, it is normal to awake at night. Most seniors need to use the bathroom at least once in the middle of the night, but most of us get right back to sleep. Not me. I look at the clock. It's 3:10. I toss and turn a bit, trying to get comfortable. I do all the recommended things. I try to clear my mind. I never get up and read, watch TV or turn on my phone. The light from these electronics has been found to negatively impact one's ability to sleep. I sometimes count backwards, count sheep, or simply try to clear my mind. Nothing works. I think a lot of time has elapsed, so I look at the clock, which creates more anxiety. It's only 3:20, and I thought I'd been lying there for an hour! Finally, I do fall back to sleep, for the next thing I know it's 6:30 and Pepper is nudging me. How long I actually lie there awake is unknown. I figure it's between 30-60 minutes.
A doctor friend of mind who is now into natural healing gave me some information to read. The information he gave me, and I have read elsewhere, says that adrenal gland exhaustion is one of the leading culprits of a poor night's sleep. Cortisol levels stay high. If they're high in the middle of the night, you'll be too wide awake to sleep. He also mentions that asparagus stems contain an enzyme named ETAS. This enzyme may change the face of sleep management forever. I won't get into it anymore than to say that natural healing methods should be approved by your doctor before trying.
So what should we seniors do to improve our chances of getting a good night's sleep? Be sure that a large dinner late at night is not causing acid reflux and waking you up. That's a possibility. Be sure to eat a healthy diet, get some exercise, and get out in the sunshine each day. Make sure your bedroom is conducive to good sleep. Not too hot, not too cold, dark and quiet. Oh, and don't take a nap. Experts say you want to be good and tired when you go to sleep. The last resort for me would be a sleeping pill. I don't think I'll ever get that desperate. I've heard too many horror stories about what could happen on Ambien and other sleeping pills. I may try a Tylenol PM one of these days. Maybe that will help.
Friday, November 3, 2017
More Hot New Restaurants in San Diego
I can't keep up with the openings and closings in San Diego. I'll give you a few more restaurants that have recently opened, most of them in the Gaslamp district. I have not tried any of them, as I don't get downtown too often, but I hope to visit some of them this fall.
Curadero is a Mexican restaurant on 5th Avenue. It is open for breakfast, lunch and dinner, and offers the standard Mexican favorites, plus some more modern California inspired creations, and they have a busy bar scene.
Hachi Ramen is also in the Gaslamp district, and a place I'd love to try. They blend California tastes with Japanese technique and ingredients. They offer poke bowls, sushi, ramen, salads and rolls. Beautiful looking restaurant and something for everyone.
Provisional and Lion Fish are two restaurants in the Pendry San Diego on 5th Avenue. Provisional is open all day and night, for breakfast, lunch, dinner and happy hour. It's a California ingredient inspired restaurant, with items like sunchoke bisque and seasonal crab on the lunch menu. The dinner menu includes flanksteak and fries, sea bass with tomato jam, and wagu steak with mushrooms and local greens. Lion Fish, also in the Pendry San Diego is a modern cutting edge restaurant occupying a two level space. They serve fish and seasonal ingredients in a spectacular setting.
One of my favorite new restaurants, in concept anyway, is Tacos Libertad. This restaurant is from the Cohn Group, and ALL proceeds go to charity. It's a gourmet taqueria. Next door, they plan to open another Bo Beau restaurant. What a great way for the Cohn's to give back, after all their success.
Menya Ultra Ramen is in the Clairemont Mesa area. It is the 12th restaurant from a group from Japan that have been making delicious ramen in Japan only, since 1994. Finally, they have opened their first restaurant in the U.S., in San Diego. Everything is fresh. Noodles are homemade, using no MSG. I can't wait to try this one.
Well, that's it for now. I wish I could find some new openings in North County, but I can't. Hopefully, we'll get some new choices in Encinitas, Carlsbad and Oceanside in the next few months. I'll keep you posted.
Curadero is a Mexican restaurant on 5th Avenue. It is open for breakfast, lunch and dinner, and offers the standard Mexican favorites, plus some more modern California inspired creations, and they have a busy bar scene.
Hachi Ramen is also in the Gaslamp district, and a place I'd love to try. They blend California tastes with Japanese technique and ingredients. They offer poke bowls, sushi, ramen, salads and rolls. Beautiful looking restaurant and something for everyone.
Provisional and Lion Fish are two restaurants in the Pendry San Diego on 5th Avenue. Provisional is open all day and night, for breakfast, lunch, dinner and happy hour. It's a California ingredient inspired restaurant, with items like sunchoke bisque and seasonal crab on the lunch menu. The dinner menu includes flanksteak and fries, sea bass with tomato jam, and wagu steak with mushrooms and local greens. Lion Fish, also in the Pendry San Diego is a modern cutting edge restaurant occupying a two level space. They serve fish and seasonal ingredients in a spectacular setting.
One of my favorite new restaurants, in concept anyway, is Tacos Libertad. This restaurant is from the Cohn Group, and ALL proceeds go to charity. It's a gourmet taqueria. Next door, they plan to open another Bo Beau restaurant. What a great way for the Cohn's to give back, after all their success.
Menya Ultra Ramen is in the Clairemont Mesa area. It is the 12th restaurant from a group from Japan that have been making delicious ramen in Japan only, since 1994. Finally, they have opened their first restaurant in the U.S., in San Diego. Everything is fresh. Noodles are homemade, using no MSG. I can't wait to try this one.
Well, that's it for now. I wish I could find some new openings in North County, but I can't. Hopefully, we'll get some new choices in Encinitas, Carlsbad and Oceanside in the next few months. I'll keep you posted.
Wednesday, November 1, 2017
Stone Fruit Almond Upside-Down Cake
Stone Fruit Almond Upside-Down Cake
10 T unsalted butter, softened
3 T brown sugar
1 1/2 tsp. vanilla extract (I used the pure vanilla that I purchased on my last trip)
1 pound stone fruit, pitted and cut into wedges.
4 ounces almond paste
1/2 c. granulated sugar
3 large eggs, at room temperature
1/2 c. all purpose flour
1/4 tsp baking powder
1/8 tsp. salt
1/4 c. apricot jam
whipped cream or ice cream for garnish
Preheat oven to 350 degrees, then combine 2 T. of the butter, brown sugar and 1 tsp of the vanilla extract. Lightly grease the sides of an 8X8 square pan, and spread the brown sugar mixture evenly over the bottom of the pan. Arrange the fruit wedges in a single layer on top of the sugar mixture.
In a food processor combine the almond paste and sugar. Process until finely ground, then transfer to a large bowl, add the butter and beat with electric mixture until light and fluffy. Add the eggs, one at a time. In a small bowl whisk flour, baking powder and salt, and add to the almond mixture until just combined. Spoon batter over fruit, spreading evenly. Bake for 40 minutes.
Let cool for 5 minutes on a rack. Heat apricot jam and 1 T. water until jam is melted and smooth. Run a knife around the edge of the cake and invert on a serving platter. Brush the fruit with jam. Serve with whipped cream or ice cream. Enjoy.
Monday, October 30, 2017
A Day In Del Mar
The undecorated horses were for sale for $15,000, and were bought by local businessmen and philanthropists. Each horse was decorated by a local artist and displayed around town. After the Breeders Cup is over, the horses will be auctioned off to various charities. The one in front of Americana Restaurant in Del Mar is already spoken for. It will go to the Boys and Girls Club of Solana Beach. You can go to the website and get a map of the location of all the horses, and pictures of each. It's interesting to see how each artist interpreted the racetrack and it's surroundings.
We began our tour at Seaside Market, and did the first part by car. We saw one horse on Coast Highway, one on Cedros, three on Via de la Valle, and finally arrived in Del Mar. Here we took a short walk, starting at L'Auberge, going down to the little park, then back near the plaza, where we saw five horses in all. Lunch was next, with some of our group staying in Del Mar and going to Sbicca, other went to Flower Hill Mall to see one final horse and eat at one of my favorite lunch spots, Flower Child.
If you have an hour or two with nothing do, try to see the horses, before they are taken somewhere else. I have a few favorites. I loved the one in front of Pamplemousse, the one in front of Red Tractons, and the one on Coast Highway in Solana Beach. I'm sure everyone will have different favorites, but one thing is for sure. Commissioning the painting of these fiberglass horses was a great addition to the Breeder's Cup. Enjoy.
Friday, October 27, 2017
How Our Lives Will Change In The Next Two Decades
Thanks, Jan, for sending me this interesting article on how our lives will change in the next 20 years. The ideas in this blog come from points made by Udo Gollub. Here are some of the changes he thinks will take place.
1. Artificial intelligence: computers will become exponentially better at understanding the world. This year, a computer beat the best Go player in the world, 10 years earlier than expected.
2. Because of IBM Watson, you can find out answers to basic legal questions in seconds. Law will be specialized, and there will be 90% less lawyers in the future.
3. Autonomous cars: In 2018 the first self-driving cars will hit the road. Around 2020, the complete auto industry will start to be disrupted. You probably won't need to own a car anymore. You will call a car with your phone, it will show up at your location and drive you to your destination. You will not need to park it, and will only pay for the driven distance. Our grandkids may never get a driver's license or own a car.
4. Parking lots will become parks, and driving accidents and deaths will be dramatically reduced.
5. Real estate will change. Because you can work while you commute, people will move further away from work to live in a better neighborhood.
6. Agriculture: There will be an agricultural robot in the future. Farmers in third world countries can then become managers of their field instead of working in the field all day.
7.Bitcoin may become the default reserve currency of the world!
8. The cheapest smart phones are already at $10 in Africa and Asia. By 2020, 70% of all humans will own a smart phone. That means that everyone will have access to world class education.
9. Work: 70-80% of jobs will disappear in the next 20 years. There will be a lot of new jobs, but it is not clear if there will be enough new jobs in such a short time.
10. 3D printing. The price of the cheapest 3D printer has already been dramatically reduced, and all major shoe companies have already started printing 3D shoes. At the end of this year, new smart phones will have 3D scanning possibilities. You can then 3D scan your feet and print your perfect shoe at home.
12. Medical: Your smart phone will be ale to scan your retina, take a blood sample and have you breathe into it. It then analyses 54 biomarkers that will identify nearly any disease. It will be cheap so in a few years everyone on the planet will have access to world class medical analysis, nearly for free. Good bye, medical establishment. For more info on this fascinating possibility, read Eric Toppel.
Will all of these predictions come to pass? Probably not, but most of them will. We need to get ready for huge changes in medical and technological ways. The most important problem I see is what we are going to do with all the people that will be put out of work by these advancements. That's for the really smart people working at think tanks to figure out.
1. Artificial intelligence: computers will become exponentially better at understanding the world. This year, a computer beat the best Go player in the world, 10 years earlier than expected.
2. Because of IBM Watson, you can find out answers to basic legal questions in seconds. Law will be specialized, and there will be 90% less lawyers in the future.
3. Autonomous cars: In 2018 the first self-driving cars will hit the road. Around 2020, the complete auto industry will start to be disrupted. You probably won't need to own a car anymore. You will call a car with your phone, it will show up at your location and drive you to your destination. You will not need to park it, and will only pay for the driven distance. Our grandkids may never get a driver's license or own a car.
4. Parking lots will become parks, and driving accidents and deaths will be dramatically reduced.
5. Real estate will change. Because you can work while you commute, people will move further away from work to live in a better neighborhood.
6. Agriculture: There will be an agricultural robot in the future. Farmers in third world countries can then become managers of their field instead of working in the field all day.
7.Bitcoin may become the default reserve currency of the world!
8. The cheapest smart phones are already at $10 in Africa and Asia. By 2020, 70% of all humans will own a smart phone. That means that everyone will have access to world class education.
9. Work: 70-80% of jobs will disappear in the next 20 years. There will be a lot of new jobs, but it is not clear if there will be enough new jobs in such a short time.
10. 3D printing. The price of the cheapest 3D printer has already been dramatically reduced, and all major shoe companies have already started printing 3D shoes. At the end of this year, new smart phones will have 3D scanning possibilities. You can then 3D scan your feet and print your perfect shoe at home.
12. Medical: Your smart phone will be ale to scan your retina, take a blood sample and have you breathe into it. It then analyses 54 biomarkers that will identify nearly any disease. It will be cheap so in a few years everyone on the planet will have access to world class medical analysis, nearly for free. Good bye, medical establishment. For more info on this fascinating possibility, read Eric Toppel.
Will all of these predictions come to pass? Probably not, but most of them will. We need to get ready for huge changes in medical and technological ways. The most important problem I see is what we are going to do with all the people that will be put out of work by these advancements. That's for the really smart people working at think tanks to figure out.
Wednesday, October 25, 2017
Ristorante Illando: Simple, Fresh, Italian
First, the restaurant menu is inspired by the Florentine roots of its owners. The restaurant itself has the rustic charm of Tuscany, with wood on the walls, great metal tables and comfortable chairs. We all ordered the three course menu which consisted of the following: bruschetta (with a little arugula salad in the middle) or caesar salad first, followed by spaghetti bolognase, ravioli stuffed with ricotta and spinach and topped with a pink vodka sauce (that's what I ordered), or pollo limone with vegetables. We had all of these dishes, and everyone cleaned their plate. The pasta was perfectly cooked, the sauces were delicious. For dessert, we enjoyed tiramisu or cheese cake. I ordered the tiramisu and it was fantastic.
Ristorante Illando uses fresh, local ingredients, and has a pretty typical Italian menu. Burrata, prosciutto, carpacio, tomato or minestrone soup, and several salads are on the left hand side of the menu. The right hand side has about 12 different pasta dishes such as the ones we had a lunch, but also pappardelle, made several ways. Chicken parmesean, scallops and grilled lamb are also on the menu.
Ristorante Illando reminds me of dining in a small Tuscan farmhouse. The restaurant only seats about 40 people, so do make a reservation. It's a great little find, and although I didn't try their pizzas, I have a feeling that they're great too. Their downstairs restaurant, Landini's, is nothing but pizza.
Monday, October 23, 2017
Who Was Roger Revelle?
Every time you see a name on a building, there's and interesting story behind that man or woman. We recognize many of the names, but more often we don't. The name Roger Revelle is all over UCSD, but how many of us really know who he was? I didn't, until I read an article in the UT about some of the important scientists at UCSD and their enormous influence on modern science, especially climate change.
Roger Revelle was instrumental in creating the International Geophysical Year in 1958 and was the first chairman of the Committee on Climate Change. In 1957 Revelle co-authored a paper with Hans Suess suggesting that the Earth's oceans would absorb excess carbon dioxide generated by man at a much slower rate than previously predicted by geoscientists, thereby suggesting that human gas emissions might create a "greenhouse effect" that would cause global warming over time. This was almost 60 years ago!
During the 1950's, Revelle fought for the establishment of UCSD. The UC Board of Regents initially wanted to expand UCLA, but due to the hard work of Revelle and others, UCSD enrolled it's first graduate students in 1960, and it's first undergraduate class in 1964.
Revelle's struggle to acquire land sent him head to head with Jonas Salk, and the animosity lasted the rest of his life. Ravelle also had to deal with the La Jolla community, that refused to rent or sell property to Jews. Jonas Salk faced the same discrimination.
Next time you look at the name on a college building, or any building for that matter, remember that that name was also a person, and he or she probably has an interesting story.
Roger Revelle was instrumental in creating the International Geophysical Year in 1958 and was the first chairman of the Committee on Climate Change. In 1957 Revelle co-authored a paper with Hans Suess suggesting that the Earth's oceans would absorb excess carbon dioxide generated by man at a much slower rate than previously predicted by geoscientists, thereby suggesting that human gas emissions might create a "greenhouse effect" that would cause global warming over time. This was almost 60 years ago!
During the 1950's, Revelle fought for the establishment of UCSD. The UC Board of Regents initially wanted to expand UCLA, but due to the hard work of Revelle and others, UCSD enrolled it's first graduate students in 1960, and it's first undergraduate class in 1964.
Revelle's struggle to acquire land sent him head to head with Jonas Salk, and the animosity lasted the rest of his life. Ravelle also had to deal with the La Jolla community, that refused to rent or sell property to Jews. Jonas Salk faced the same discrimination.
Next time you look at the name on a college building, or any building for that matter, remember that that name was also a person, and he or she probably has an interesting story.
Friday, October 20, 2017
Learning To Cook Rissoto
We began the day with some wine and delicious bruschetta and a tossed green salad. The first course was followed by two types of risotto: ragu risotto and radicchio risotto. The final course was Italian cookies and espresso coffee. Wow, what a meal! I loved the bruschetta, with big chunks of fresh tomato and green olives. The ragu risotto was my favorite risotto, a mixture of beef and pork in a tomato sauce, blended into the risotto. After lunch, Fabrizio and chef Rita (speaking in Italian only, with Fabrizio translating), prepared risotto for us, with several Newcomers helping out.
Newcomers offers events for everyone. This event was just another great day spent with amazing men and women. It was so much fun sitting at small tables, enjoying an Italian lunch, and getting to know new members. Will I ever make risotto at home? Probably not. Ron doesn't even like risotto, so why would I bother with something so time consuming? I would, however, make the ragu sauce (easy to do), and pour it over a plate of steaming pasta. Delicioso!
Monday, October 16, 2017
October 15 in History
History is being made every day, so when I read about important events that took place on a particular date, I'm amazed that there isn't something every year. However, in times gone by, things changed slowly. Today, every day has a new "first ever." Here are a few things that happened on October 15, in years past.
1917 Dutch dance Mata Hare was convicted of spying for the Germans, and was executed by a firing squad outside Paris.
1940 Charles Chaplin's first talking comedy, "The Great Dictator," a lampoon of Adolf Hitler, opened in New York.
1945 Vichy leader, Pierre Laval, was executed for treason.
1946 Herman Goering fatally poisoned himself hours before his scheduled execution.
1951 The first episode of I Love Lucy aired on CBS.
1966 The Black Panther Party was founded by Huey Newton and Bobby Seale in Oakland, Ca.
1966 Lyndon Johnson signed a bill creating the U.S. Department of Transportation.
1969 Peace demonstrators staged activities across the country as part of a "moratorium" against the Vietnam War.
1989 LA King hockey player Wayne Gretzky broke Gordie Howe's point record of 1850, in the final period of a game against the Edmonton Oilers.
1990 Mikhail Gorbechov, president of the Soviet Union, received the Nobel Peace Prize.
1917 Dutch dance Mata Hare was convicted of spying for the Germans, and was executed by a firing squad outside Paris.
1940 Charles Chaplin's first talking comedy, "The Great Dictator," a lampoon of Adolf Hitler, opened in New York.
1945 Vichy leader, Pierre Laval, was executed for treason.
1946 Herman Goering fatally poisoned himself hours before his scheduled execution.
1951 The first episode of I Love Lucy aired on CBS.
1966 The Black Panther Party was founded by Huey Newton and Bobby Seale in Oakland, Ca.
1966 Lyndon Johnson signed a bill creating the U.S. Department of Transportation.
1969 Peace demonstrators staged activities across the country as part of a "moratorium" against the Vietnam War.
1989 LA King hockey player Wayne Gretzky broke Gordie Howe's point record of 1850, in the final period of a game against the Edmonton Oilers.
1990 Mikhail Gorbechov, president of the Soviet Union, received the Nobel Peace Prize.
Friday, October 13, 2017
Stricter Gun Laws WILL Save Lives
I was watching Fareed on CNN this morning, just days after the worst mass shooting in the U.S. He had on the former prime minister of Australia, who talked about how Australia handled gun control. When 35 people were killed in a mass shooting in 1996, the government took bold action. Stricter regulations on obtaining a weapon in the first place, restrictions on the types of guns that could be sold, and a successful buyback program, in which 640,000 guns were turned in by citizens, led to a huge reduction in murder and homicide rates.
The topic of gun control is really not complicated. Why does anyone object to trying to make sure that only mentally sound individuals are issued a gun license? Also, why does anyone object to banning assault and semi-automatic rifles? Is this taking away someone's 2nd ammendment rights? No, it is making sure that guns are issued to men and women who have the mental ability to use guns responsibly. Polls show that 76% of the public want more thorough background checks for those trying to buy a gun, yet Congress refuses to act. Are they that afraid that the NRA is going to target them in the next election? Apparently so. Are they putting country first, or are they just thinking about their next election? We all know the answer.
Go to http://www.factcheck.org/2017/10/gun-control-australia-updated/ and check out this great article by Factcheck. You will see how laws passed in 1996 (by a conservative government) have led to 21 years without another mass murder, and a murder and homicide rate around 1 per 100,000 people. We are #1 in the world in gun ownership (almost 300 million guns in the U.S.) and at the top of the list for murder and homicide. That's not where we want to be, and we must act to change things.
The topic of gun control is really not complicated. Why does anyone object to trying to make sure that only mentally sound individuals are issued a gun license? Also, why does anyone object to banning assault and semi-automatic rifles? Is this taking away someone's 2nd ammendment rights? No, it is making sure that guns are issued to men and women who have the mental ability to use guns responsibly. Polls show that 76% of the public want more thorough background checks for those trying to buy a gun, yet Congress refuses to act. Are they that afraid that the NRA is going to target them in the next election? Apparently so. Are they putting country first, or are they just thinking about their next election? We all know the answer.
Go to http://www.factcheck.org/2017/10/gun-control-australia-updated/ and check out this great article by Factcheck. You will see how laws passed in 1996 (by a conservative government) have led to 21 years without another mass murder, and a murder and homicide rate around 1 per 100,000 people. We are #1 in the world in gun ownership (almost 300 million guns in the U.S.) and at the top of the list for murder and homicide. That's not where we want to be, and we must act to change things.
Wokou Ramen and Yakitori
The new Pacific Highlands Ranch center is beautiful. It has Crunch Gym, lots of upscale places to eat, and a few nice retail shops. It also has Rite Aid and Trader Joe's in another area of the center. Crudo and Cucina Allegra are two other restaurants I would like to try in the future, but Wokou is casual and lots of fun. Here's some of what you might have.
My favorite dish was carnitas bao bao. For $6.95 you get two carnitas type tacos, served on a bao that is split and filled with delicious carnitas, crystals of sugar, nuts, jalapenos, and pickled onions. I know, it sounds strange but your taste buds will be delighted. We also shared an order of the house ramen, filled with pork, mushrooms, half of a perfectly cooked egg, and of course noodles. The broth was delicious, and if you're so inclined, you can add lots of other veggies to the ramen. Wokou offers several other types of ramen, and all come in your preferred degree of spice. Other choices at Wokou include yakitori (meat on a skewer), a noodle dish (without broth), chicken wing, rice bowls, firecracker shrimp roll, pan fried broccoli, and red quinoa salad.
Ramen restaurants are popping up all over San Diego, and they vary from fair to great. This was great, as it had several very creative items on the menu. I wish it was closer to Oceanside, but next time I'm in the Carmel Valley area, I will definitely pop in for lunch. If you go once, you'll want to try it again.
Wednesday, October 11, 2017
Men's Sperm Counts Are Down Worldwide
The sperm counts among men in Western countries, including North America, Australia, New Zealand and Europe, have dropped dramatically over the past 40 years. Sperm counts have dropped 52% in this period, and the continued decline does not appear to be leveling off.
The researchers screened 7,500 men, excluding men who were thought to be infertile, and found the steep decline was in both sperm concentration and total sperm count. This confirms what researchers have suspected for some time. The study did not explain why sperm counts might be down, but there are several theories. Researchers feel that the drop in sperm count is associated with environment and lifestyle factors, including prenatal chemical exposures, adult pesticide exposures, smoking, stress and obesity.
Men living in Western countries for the last four decades have been exposed to new man made chemicals during the course of their lives, and there is more and more evidence that chemicals hurt their reproductive function. Until further research gives us definite answers, men can live a healthier life by reducing stress, not smoking, staying physically active, and eating a diet free from chemicals and additives. For now, the reduction in sperm count in men in the Western world has not affected conception. However, scientists will have to figure out why Western men have lower sperm counts, or birth rates may suffer in the future. For now, there's plenty of sperm to get the job done.
The researchers screened 7,500 men, excluding men who were thought to be infertile, and found the steep decline was in both sperm concentration and total sperm count. This confirms what researchers have suspected for some time. The study did not explain why sperm counts might be down, but there are several theories. Researchers feel that the drop in sperm count is associated with environment and lifestyle factors, including prenatal chemical exposures, adult pesticide exposures, smoking, stress and obesity.
Men living in Western countries for the last four decades have been exposed to new man made chemicals during the course of their lives, and there is more and more evidence that chemicals hurt their reproductive function. Until further research gives us definite answers, men can live a healthier life by reducing stress, not smoking, staying physically active, and eating a diet free from chemicals and additives. For now, the reduction in sperm count in men in the Western world has not affected conception. However, scientists will have to figure out why Western men have lower sperm counts, or birth rates may suffer in the future. For now, there's plenty of sperm to get the job done.
Monday, October 9, 2017
The Aging Brain
I just finished viewing the first of a 12 part series on the aging brain. The DVD was packed with valuable information. Most importantly, I learned that after age 20, it's all down hill. Your cognitive functions begin to deteriorate. I'm not going to quote the statistics because they differ depending on the type of study done, but generally speaking, brain function diminishes over time, subtly, a little bit at a time. You don't usually wake up one day and realize you no longer remember phone numbers or how to do something. Everything slows as we age. You move slower, you process information slower, you talk slower, you probably need more repetition to learn new tasks too.
Some functions, however, stay the same or may even improve. Crystallized intelligence (how to skills and accumulated knowledge) include working crossword puzzle or other games that rely on accumulated knowledge stay the same. You simply know more at 80 than you did at 40, you will do better on tasks that rely on your lifetime of accumulating knowledge. The kinds of thing that diminish as we age are learning a new language or learning to operate tech equipment, where we have no background. It's going to take much longer to learn these kinds of things.
There are things we can do to improve brain function as we age. Here are just a few tips.
1. Use it or lose it, keep your brain active.
2. Keep your brain in regular, vigorous use.
3. Engage in new activities. Take up painting, dancing, bridge or become a tutor. The possibilities are endless.
Some functions, however, stay the same or may even improve. Crystallized intelligence (how to skills and accumulated knowledge) include working crossword puzzle or other games that rely on accumulated knowledge stay the same. You simply know more at 80 than you did at 40, you will do better on tasks that rely on your lifetime of accumulating knowledge. The kinds of thing that diminish as we age are learning a new language or learning to operate tech equipment, where we have no background. It's going to take much longer to learn these kinds of things.
There are things we can do to improve brain function as we age. Here are just a few tips.
1. Use it or lose it, keep your brain active.
2. Keep your brain in regular, vigorous use.
3. Engage in new activities. Take up painting, dancing, bridge or become a tutor. The possibilities are endless.
4. Do crossword puzzles, word games, or cards to strengthen the synapses between brain cells in memory transmission areas.
Do some sort of physical activity. Exercise can increase mental abilities 20% to 30%.
6. Journal writing and working with your hands can help too.
7. Spend time in the company of family and friends. The older brain thrives on social contact.
Read the book The Blue Zone. This book describes the six world zones where people live the longest, and what that do that we don't do. I read it years ago and it profoundly affected my view of growing old. The later years of life can be, with a little bit of luck, the very best. Try to keep your body and mind healthy and you will stay active for years to come.
Do some sort of physical activity. Exercise can increase mental abilities 20% to 30%.
6. Journal writing and working with your hands can help too.
7. Spend time in the company of family and friends. The older brain thrives on social contact.
Read the book The Blue Zone. This book describes the six world zones where people live the longest, and what that do that we don't do. I read it years ago and it profoundly affected my view of growing old. The later years of life can be, with a little bit of luck, the very best. Try to keep your body and mind healthy and you will stay active for years to come.
Friday, October 6, 2017
How Much Trash Do You Produce?
The average American produces 4 1/2 pounds of trash per day. Multiply that by 350 million people, and you can see that we produce an unimaginable amount of trash. Yet, we're not the worst country. Mexico produces about 30% more per person, and at the rate China is going, they will soon overtake us all
Typically, wealthy countries produce more trash than poorer nations, but as developing countries become wealthier and adopt higher standards of living, they're following our wasteful lead. In 2025, China will be producing 562 million tons of solid waste per year, according to World Bank Estimates-almost three times the current output.
You can tell alot about a society by the amount of paper waste it produces. According to the World Bank statistics, trash composition varies dramatically across countries of different income levels. Poor countries have a high proportion of organic waste from food scraps and grass clippings. Paper, on the other hand, is the single largest component of waste in high income countries. About one-third of the paper waste in the U.S. comes from the corrugated cardboard boxes in which nearly everything we buy gets packaged and shipped.
The good news is that a lot of the paper trash in our country is recycled. About 62% of paper is recycled or composted, but falls short of the 86% that we could theoretically reach.
Bottom line, recycling alone won't solve our trash problems. Remember to reduce, reuse and recycle. You may see your recycle bin reduced a lot. My goal is to put my recycle bin out for collection once a month. Right now, I put it out every two weeks. I"ve got a long way to go.
Typically, wealthy countries produce more trash than poorer nations, but as developing countries become wealthier and adopt higher standards of living, they're following our wasteful lead. In 2025, China will be producing 562 million tons of solid waste per year, according to World Bank Estimates-almost three times the current output.
You can tell alot about a society by the amount of paper waste it produces. According to the World Bank statistics, trash composition varies dramatically across countries of different income levels. Poor countries have a high proportion of organic waste from food scraps and grass clippings. Paper, on the other hand, is the single largest component of waste in high income countries. About one-third of the paper waste in the U.S. comes from the corrugated cardboard boxes in which nearly everything we buy gets packaged and shipped.
The good news is that a lot of the paper trash in our country is recycled. About 62% of paper is recycled or composted, but falls short of the 86% that we could theoretically reach.
Bottom line, recycling alone won't solve our trash problems. Remember to reduce, reuse and recycle. You may see your recycle bin reduced a lot. My goal is to put my recycle bin out for collection once a month. Right now, I put it out every two weeks. I"ve got a long way to go.
Wednesday, October 4, 2017
You Never Know What You've Got Until It's Gone
My community has patrol guards at both the front and back gate. Having a guard there all the time at the front gate, and most of the time at the back gate, makes people feel safe and secure. I come in the back gate most of the time, give a wave or a short greeting to my favorite guard, Louis, who was a fixture there most evenings for years. One day I noticed Louis was not there. I thought he was just on vacation, and would be back in a week or so, but time went by, and Louis did not return. I missed his smiling face, his greeting by name, and short conversation. He made my day happier, just by a short wave and a smile. I did some investigation and found that he was sick and would not return, if ever, for a few months. A new guard replaced Louis. He also waved to everyone, but he wasn't Louis. While Louis was gone, all the guards learned what a fine employee Louis was, and how he made each and every resident feel special. All the guards took Louis' lead, and started waving and smiling to residents. This was much appreciated by residents, and has made all of the employees better.
About two weeks ago, I drove up to the back gate and noticed a bunch of balloons saying "Welcome Back," tied to a tree. They were for Louis, who was finally back where he belonged. 50 pounds thinner, with a big smile on his face, and wave of his hand, our Louis was home. We're so happy to have him back. He makes everyone's day a little happier, and has made all the guards in Ocean Hills better employees. It's amazing how one man can change the world!
About two weeks ago, I drove up to the back gate and noticed a bunch of balloons saying "Welcome Back," tied to a tree. They were for Louis, who was finally back where he belonged. 50 pounds thinner, with a big smile on his face, and wave of his hand, our Louis was home. We're so happy to have him back. He makes everyone's day a little happier, and has made all the guards in Ocean Hills better employees. It's amazing how one man can change the world!
Monday, October 2, 2017
I Finally Found The Kebab Shop
I can't believe it took me so long to discover the Kebab Shop, a small chain of Middle Eastern restaurants in San Diego, and a few more in the Bay Area. I have lunch about once a month with Audrey, a friend I met at the Y years ago. She is a vegan, so we try to find restaurants that will be suitable for both of us. The Kebab Shop in Encinitas was perfect. It's a great for vegan, vegetarian or regular carnivores. They have lots of kebabs, like shrimp, chicken and steak. They have also have vegetarian kebabs and falafel. We both ate a vegan meal.
For $9 you can pick three salads, which are served with plenty of pita bread. I had the tabouli, hummus and cucumber dill salad. They have a garlic mayo, similar to tzadiki, which you can spread on pita or dip veggies into. Everything was delicious and voluminous. Audrey had hummus, lentil and walnut salad and cucumber dill salad. I had a piece of baklava for dessert. It was a delicious lunch, and for heartier eaters you can get a wrap, a sandwich or a plate, with rice and fries. Their motto is "Crave change," at Kebab Shop. That refers to the fact that you can get so many different items, so many different ways. They make a wrap (burrito) that reminds me of what you get at Chipotle. It's filled with lettuce, tomatoes, falafel or meat and any extras you want. If you're a big eater, the wrap is for you.
The Kebab Shop is not fine dining, but the food is delicious. It's a small restaurant with inside and outside seating, good food and a clean environment. Next time you feel like a taste of the Middle East, try the Kebab Shop. Check their website for one of their many locations in San Diego.
For $9 you can pick three salads, which are served with plenty of pita bread. I had the tabouli, hummus and cucumber dill salad. They have a garlic mayo, similar to tzadiki, which you can spread on pita or dip veggies into. Everything was delicious and voluminous. Audrey had hummus, lentil and walnut salad and cucumber dill salad. I had a piece of baklava for dessert. It was a delicious lunch, and for heartier eaters you can get a wrap, a sandwich or a plate, with rice and fries. Their motto is "Crave change," at Kebab Shop. That refers to the fact that you can get so many different items, so many different ways. They make a wrap (burrito) that reminds me of what you get at Chipotle. It's filled with lettuce, tomatoes, falafel or meat and any extras you want. If you're a big eater, the wrap is for you.
The Kebab Shop is not fine dining, but the food is delicious. It's a small restaurant with inside and outside seating, good food and a clean environment. Next time you feel like a taste of the Middle East, try the Kebab Shop. Check their website for one of their many locations in San Diego.
Friday, September 29, 2017
Was Hurricane Harvey Caused By Climate Change?
The answer to this question is Yes, and No. The fact is that Hurricane Harvey would have happened even without climate change, but it might have been just a tropical storm. The area around Houston is perfect for storms and hurricanes, as seen over the past decades. But things have changed, and through the emission of greenhouse gasses, we have warmed the earth. We have also warmed the oceans, and this combination, along with heavy wind and rain, creates the perfect storm.
Scientists say that the human contribution to Hurricane Harvey is 30% of the total rainfall. Houston area has had 4 100 year flooding events since 2015. This is unprecedented. The area is receiving 167% more heavy downpours than in the 1950's. Man has interfered with the natural order of things, creating a climate that increases the chance of devastating hurricanes in the future.
We will always have storms, hurricanes and tornadoes. How strong they are depends somewhat on man. If we continue to emit greenhouse gasses that raise land and ocean temperatures, we will continue to have catastrophic events like Harvey. It's only going to get worse. We better wake up, listen to the scientists, take what mother nature is doing seriously, and deal with this serious topic. Climate Change is Real. Let's get a national program (unfortunately we're out of the Paris Accord) going to turn this around. Thank goodness I live in California. At least our leadership here has our state headed in the right direction.
Scientists say that the human contribution to Hurricane Harvey is 30% of the total rainfall. Houston area has had 4 100 year flooding events since 2015. This is unprecedented. The area is receiving 167% more heavy downpours than in the 1950's. Man has interfered with the natural order of things, creating a climate that increases the chance of devastating hurricanes in the future.
We will always have storms, hurricanes and tornadoes. How strong they are depends somewhat on man. If we continue to emit greenhouse gasses that raise land and ocean temperatures, we will continue to have catastrophic events like Harvey. It's only going to get worse. We better wake up, listen to the scientists, take what mother nature is doing seriously, and deal with this serious topic. Climate Change is Real. Let's get a national program (unfortunately we're out of the Paris Accord) going to turn this around. Thank goodness I live in California. At least our leadership here has our state headed in the right direction.
Wednesday, September 27, 2017
Are We In The Midst Of The Sixth Extinction?
I just finished reading The Sixth Extinction by Elizabeth Kolbert. She received the Pulitzer Prize for this book in 2015. The book argues that the Earth is in the midst of a modern, man-made, sixth extinction. She chronicles previous mass extinction events and compares them to the accelerated, widespread extinctions during the present time. The book is written for the general reader. Even though it is scientific in nature, it is pretty easy to understand. I will give you just a few highlights from this book (or should I say low lights), as it doesn't paint a very good picture for our future.
Kolbert estimates flora and fauna loss by the end of the 21st century to be between 20% to 50% of all living species on earth. Scientific studies have shown that human behavior disrupts Earth's balanced and interconnected systems, "putting our own survival in danger." Consequently, the Earth systems currently affected are: the global atmosphere, the water cycle, the ocean's heat absorption, ocean acidity, soil moisture and drought conditions, and so on. The human species contributes to this disruption, without even intending to.
One alarming area of disruption is in the sea. Since the beginning of the Industrial Revolution, we have seen increasing levels of carbon dioxide in the atmosphere. We have added 365 billion tons of it by burning fossil fuels, and an additional 180 billion tons as a result of deforestation. Concentrations of carbon dioxide in the air are at a higher level than in the last several million years. The ph of our ocean is lower and killing much of our marine life. Coral reefs, due to ocean acidification, may become extinct by the end of the century.
This is a fascinating book on how humans are doing things to our planet that will change it dramatically, causing the loss of millions of species of plant, animal and insect, and putting our own future in jeopardy. We all need to pay attention, and do what we can to keep our species alive.
Kolbert estimates flora and fauna loss by the end of the 21st century to be between 20% to 50% of all living species on earth. Scientific studies have shown that human behavior disrupts Earth's balanced and interconnected systems, "putting our own survival in danger." Consequently, the Earth systems currently affected are: the global atmosphere, the water cycle, the ocean's heat absorption, ocean acidity, soil moisture and drought conditions, and so on. The human species contributes to this disruption, without even intending to.
One alarming area of disruption is in the sea. Since the beginning of the Industrial Revolution, we have seen increasing levels of carbon dioxide in the atmosphere. We have added 365 billion tons of it by burning fossil fuels, and an additional 180 billion tons as a result of deforestation. Concentrations of carbon dioxide in the air are at a higher level than in the last several million years. The ph of our ocean is lower and killing much of our marine life. Coral reefs, due to ocean acidification, may become extinct by the end of the century.
This is a fascinating book on how humans are doing things to our planet that will change it dramatically, causing the loss of millions of species of plant, animal and insect, and putting our own future in jeopardy. We all need to pay attention, and do what we can to keep our species alive.
Monday, September 25, 2017
Ironside Fish and Oyster Bar Is A Treat
First, the restaurant is gorgeous. It's built to resemble a steamer, with trunks piled up around the perimeter. The bathrooms have ship like portholes, a nice touch. It's a bit noisy, with high ceilings and nothing on the floor, but we didn't care. The food was the star. First, everything is so fresh. The raw fish platters were spectacular. Oysters, mussels, shrimp, crab, lobster were so enticing, but expensive. For $141, you can order the large platter, that serves 3-4 people. We were there for lunch, so several of us ordered the lobster roll, on the recommendation of Debbie, who had eaten there before. We were not disappointed. A brioche roll was buttered and toasted, and stuffed with lobster. I couldn't finish it. The fries that accompanied the roll were equally delicious. Sprinkled with malt powder (never heard of it before) they had a vinegary flavor that I just loved. Others opted for the charred brocollini as a side dish, which was also delicious. Carol order clam chowder thick and loaded with clams and potatoes, served with a cheddar biscuit.
Simply prepared fish is probably their most popular entree. Salads and small plates are also popular, like smoked opah on toast, and grilled octopus.
The wait staff was friendly and knowledgeable, and refilled drinks without being asked, always with a friendly smile.
Ironside is expensive, but worth it when you want to give yourself a treat. I can't wait to go back again!
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