Wednesday, August 24, 2022

Sheet Pan Meals


There are so many versions of sheet pan meals that you can make, but this is probably my favorite.  Good for an easy weeknight meal, or fancy enough for company, salmon, roasted potatoes and roasted broccoli is a winning combination.  Here's a recipe you will make again and again.

                             Sheet Pan Salmon, Potatoes and Broccoli 

4 salmon filets (skin on) cut into 4 ounce pieces

8 small red potatoes, halved

Broccoli crowns cut into florets

Salt and pepper the salmon fillets, add a little olive oil, and set aside until ready to cook

Salt and pepper the potatoes and broccoli and place on a sheet tray that has been oiled or sprayed with non stick spray.

Set oven temperature at 500 degrees.  Roast potatoes and broccoli for 20 minutes, rotating pan once, or until potatoes are brown and broccoli is golden.  Remove broccoli, cover with foil, and set aside.  

Add salmon fillets to the sheet pan (with potatoes), turn heat down to 275 degrees, and cook for about 12 minutes, or until salmon is 125 degrees internally.

Remove everything, arrange on platter for serving.  

If you need a sauce for the salmon, cut some chives, add grainy mustard and some lemon juice and spoon on top of salmon fillets.

I make this dish often, it's so easy and delicious.  You can change up the veggies, and use sweet potatoes instead of red potatoes if you want.  Other variations of the dish can be made by seasoning chicken tenders and doing the same thing, but don't over cook the chicken.  Enjoy

No comments:

Post a Comment